33.0 km | 03:24:19 | 06:11/km日期: 2016-12-10 06:17 - 總爬升: 302 m - 卡路里: 2139 Cal - 平均步頻: 176
Pace: 05'30" / 06'00" / 06'01" / 05'14" / 06'21" / 06'07" / 06'00" / 06'23" / 06'40" / 06'37" / 06'23" / 06'02" / 06'04" / 06'13" / 06'06" / 06'15" / 06'05" / 06'07" / 06'16" / 06'20" / 06'06" / 06'22" / 06'21" / 06'53" / 07'03" / 06'36" / 06'30" / 07'30" / 06'23" / 07'03" / 05'25" / 03'22" / 06'00" / 02'46" /
12月累積里程 : 204.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'00" | 00:11'30" |
3 | 06'01" | 00:17'31" |
4 | 05'14" | 00:22'45" |
5 | 06'21" | 00:29'06" |
6 | 06'07" | 00:35'13" |
7 | 06'00" | 00:41'13" |
8 | 06'23" | 00:47'36" |
9 | 06'40" | 00:54'16" |
10 | 06'37" | 01:00'53" |
11 | 06'23" | 01:07'16" |
12 | 06'02" | 01:13'18" |
13 | 06'04" | 01:19'22" |
14 | 06'13" | 01:25'35" |
15 | 06'06" | 01:31'41" |
16 | 06'15" | 01:37'56" |
17 | 06'05" | 01:44'01" |
18 | 06'07" | 01:50'08" |
19 | 06'16" | 01:56'24" |
20 | 06'20" | 02:02'44" |
21 | 06'06" | 02:08'50" |
22 | 06'22" | 02:15'12" |
23 | 06'21" | 02:21'33" |
24 | 06'53" | 02:28'26" |
25 | 07'03" | 02:35'29" |
26 | 06'36" | 02:42'05" |
27 | 06'30" | 02:48'35" |
28 | 07'30" | 02:56'05" |
29 | 06'23" | 03:02'28" |
30 | 07'03" | 03:09'31" |
31 | 05'25" | 03:14'56" |
32 | 03'22" | 03:18'18" |
33 | 06'00" | 03:24'18" |
33.0 | 02'36" | 03:24'19" |