25.6 km | 04:34:16 | 10:42/km日期: 2015-10-04 06:03 - 卡路里: 1866 Cal - 總步數: 21488 - 平均步頻: 78 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 95%
Pace: 06'43" / 06'52" / 08'20" / 07'23" / 08'21" / 10'38" / 07'02" / 08'47" / 08'49" / 07'37" / 10'22" / 09'04" / 08'42" / 08'46" / 10'15" / 15'41" / 16'55" / 14'12" / 15'05" / 14'22" / 12'38" / 09'58" / 14'04" / 11'38" / 20'10" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" | 1003 / 1003 | 174 / 85 |
2 | | 06'53" (+00'12") | 1006 / 2009 | 177 / 81 |
3 | | 08'16" (+01'35") | 998 / 3008 | 143 / 84 |
4 | | 07'27" (+00'46") | 1001 / 4009 | 159 / 83 |
5 | | 08'20" (+01'39") | 990 / 5000 | 142 / 84 |
6 | | 10'37" (+03'56") | 1006 / 6006 | 95 / 98 |
7 | | 06'59" (+00'18") | 997 / 7003 | 184 / 77 |
8 | | 08'48" (+02'07") | 996 / 8000 | 93 / 120 |
9 | | 08'49" (+02'08") | 1008 / 9009 | 144 / 78 |
10 | | 07'36" (+00'55") | 1000 / 10009 | 186 / 70 |
11 | | 10'25" (+03'44") | 998 / 11007 | 23 / 415 |
12 | | 09'02" (+02'21") | 1000 / 12008 | 115 / 95 |
13 | | 08'41" (+02'00") | 998 / 13006 | 166 / 69 |
14 | | 08'45" (+02'04") | 1000 / 14007 | 174 / 65 |
15 | | 10'20" (+03'39") | 1003 / 15010 | 88 / 109 |
16 | | 15'48" (+09'07") | 997 / 16008 | 35 / 180 |
17 | | 16'54" (+10'13") | 1000 / 17008 | 21 / 273 |
18 | | 14'11" (+07'30") | 991 / 18000 | 36 / 192 |
19 | | 15'04" (+08'23") | 1000 / 19000 | 8 / 781 |
20 | | 14'16" (+07'35") | 1002 / 20002 | 30 / 227 |
21 | | 12'41" (+06'00") | 1000 / 21002 | 20 / 381 |
22 | | 09'56" (+03'15") | 1002 / 22005 | 91 / 110 |
23 | | 14'14" (+07'33") | 999 / 23005 | 25 / 280 |
24 | | 11'29" (+04'48") | 997 / 24002 | 32 / 269 |
25 | | 20'12" (+13'31") | 1004 / 25007 | 29 / 165 |
26 | | 02'37" | 590 / 25597 | 9 / 4215 |
10月累積里程 : 68.98 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'52" | 00:13'35" |
3 | 08'20" | 00:21'55" |
4 | 07'23" | 00:29'18" |
5 | 08'21" | 00:37'39" |
6 | 10'38" | 00:48'17" |
7 | 07'02" | 00:55'19" |
8 | 08'47" | 01:04'06" |
9 | 08'49" | 01:12'55" |
10 | 07'37" | 01:20'32" |
11 | 10'22" | 01:30'54" |
12 | 09'04" | 01:39'58" |
13 | 08'42" | 01:48'40" |
14 | 08'46" | 01:57'26" |
15 | 10'15" | 02:07'41" |
16 | 15'41" | 02:23'22" |
17 | 16'55" | 02:40'17" |
18 | 14'12" | 02:54'29" |
19 | 15'05" | 03:09'34" |
20 | 14'22" | 03:23'56" |
21 | 12'38" | 03:36'34" |
22 | 09'58" | 03:46'32" |
23 | 14'04" | 04:00'36" |
24 | 11'38" | 04:12'14" |
25 | 20'10" | 04:32'24" |
25.6 | 03'07" | 04:34'16" |