43.3 km | 05:49:05 | 08:03/km日期: 2016-12-04 06:03 - 總爬升: 415 m - 平均心率: 75 - 卡路里: 3461 Cal - 溫度: 21°C - 濕度: 97%
Pace: 04'22" / 05'09" / 06'50" / 06'45" / 08'00" / 07'24" / 08'05" / 06'34" / 08'08" / 06'35" / 07'39" / 08'18" / 06'53" / 07'02" / 06'20" / 06'46" / 11'13" / 06'28" / 10'03" / 06'30" / 07'09" / 08'38" / 08'57" / 10'43" / 06'41" / 08'05" / 06'15" / 07'20" / 07'49" / 08'35" / 07'22" / 11'35" / 11'54" / 09'16" / 08'52" / 07'26" / 11'11" / 07'55" / 08'06" / 09'13" / 09'27" / 07'28" / 09'28" / 15'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 137.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 05'09" | 00:09'31" |
3 | 06'50" | 00:16'21" |
4 | 06'45" | 00:23'06" |
5 | 08'00" | 00:31'06" |
6 | 07'24" | 00:38'30" |
7 | 08'05" | 00:46'35" |
8 | 06'34" | 00:53'09" |
9 | 08'08" | 01:01'17" |
10 | 06'35" | 01:07'52" |
11 | 07'39" | 01:15'31" |
12 | 08'18" | 01:23'49" |
13 | 06'53" | 01:30'42" |
14 | 07'02" | 01:37'44" |
15 | 06'20" | 01:44'04" |
16 | 06'46" | 01:50'50" |
17 | 11'13" | 02:02'03" |
18 | 06'28" | 02:08'31" |
19 | 10'03" | 02:18'34" |
20 | 06'30" | 02:25'04" |
21 | 07'09" | 02:32'13" |
22 | 08'38" | 02:40'51" |
23 | 08'57" | 02:49'48" |
24 | 10'43" | 03:00'31" |
25 | 06'41" | 03:07'12" |
26 | 08'05" | 03:15'17" |
27 | 06'15" | 03:21'32" |
28 | 07'20" | 03:28'52" |
29 | 07'49" | 03:36'41" |
30 | 08'35" | 03:45'16" |
31 | 07'22" | 03:52'38" |
32 | 11'35" | 04:04'13" |
33 | 11'54" | 04:16'07" |
34 | 09'16" | 04:25'23" |
35 | 08'52" | 04:34'15" |
36 | 07'26" | 04:41'41" |
37 | 11'11" | 04:52'52" |
38 | 07'55" | 05:00'47" |
39 | 08'06" | 05:08'53" |
40 | 09'13" | 05:18'06" |
41 | 09'27" | 05:27'33" |
42 | 07'28" | 05:35'01" |
43 | 09'28" | 05:44'29" |
43.3 | 15'32" | 05:49'05" |