8.5 km | 00:56:38 | 06:37/km日期: 2016-12-06 20:08 - 平均心率: 170 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 48%
Pace: 07'13" / 05'52" / 06'20" / 06'51" / 05'54" / 06'25" / 06'07" / 07'56" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+09'40") | 126 / 126 |
| 2 | | 04'32" (+01'11") | 314 / 440 |
| 3 | | 10'06" (+06'45") | 128 / 568 |
| 4 | | 04'05" (+00'44") | 306 / 875 |
| 5 | | 10'34" (+07'13") | 122 / 997 |
| 6 | | 04'00" (+00'39") | 301 / 1299 |
| 7 | | 11'06" (+07'45") | 129 / 1429 |
| 8 | | 03'57" (+00'36") | 299 / 1729 |
| 9 | | 11'53" (+08'32") | 122 / 1851 |
| 10 | | 04'00" (+00'39") | 296 / 2148 |
| 11 | | 14'06" (+10'45") | 130 / 2279 |
| 12 | | 04'01" (+00'40") | 294 / 2573 |
| 13 | | 11'20" (+07'59") | 118 / 2692 |
| 14 | | 03'57" (+00'36") | 294 / 2987 |
| 15 | | 12'02" (+08'41") | 113 / 3100 |
| 16 | | 04'05" (+00'44") | 293 / 3394 |
| 17 | | 13'06" (+09'45") | 115 / 3510 |
| 18 | | 04'05" (+00'44") | 292 / 3802 |
| 19 | | 12'01" (+08'40") | 121 / 3924 |
| 20 | | 03'57" (+00'36") | 295 / 4220 |
| 21 | | 11'49" (+08'28") | 125 / 4345 |
| 22 | | 03'43" (+00'22") | 297 / 4643 |
| 23 | | 11'58" (+08'37") | 123 / 4767 |
| 24 | | 03'55" (+00'34") | 303 / 5070 |
| 25 | | 10'06" (+06'45") | 126 / 5196 |
| 26 | | 04'15" (+00'54") | 289 / 5486 |
| 27 | | 11'50" (+08'29") | 126 / 5613 |
| 28 | | 03'58" (+00'37") | 303 / 5916 |
| 29 | | 11'45" (+08'24") | 119 / 6036 |
| 30 | | 03'58" (+00'37") | 296 / 6332 |
| 31 | | 10'58" (+07'37") | 123 / 6456 |
| 32 | | 04'07" (+00'46") | 287 / 6744 |
| 33 | | 11'10" (+07'49") | 129 / 6873 |
| 34 | | 03'50" (+00'29") | 290 / 7164 |
| 35 | | 13'34" (+10'13") | 111 / 7275 |
| 36 | | 03'21" | 300 / 7576 |
| 37 | | 09'26" (+06'05") | 960 / 8537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
139.16 km 
MIZUNO Spacer 累積 :
237.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'52" | 00:13'05" |
| 3 | 06'20" | 00:19'25" |
| 4 | 06'51" | 00:26'16" |
| 5 | 05'54" | 00:32'10" |
| 6 | 06'25" | 00:38'35" |
| 7 | 06'07" | 00:44'42" |
| 8 | 07'56" | 00:52'38" |
| 8.5 | 07'56" | 00:56'54" |
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