13.0 km | 01:16:23 | 05:51/km日期: 2016-12-06 18:39 - 總爬升: 289 m - 地點: 荃灣市中心一圈 - 天氣: 清涼 - 平均心率: 142 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 45%
Pace: 01'54" / 05'15" / 06'24" / 05'09" / 05'39" / 06'00" / 05'31" / 05'54" / 05'47" / 05'59" / 06'21" / 05'25" / 06'54" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'48") | 1000 / 1000 |
2 | | 05'15" (+00'05") | 1000 / 2000 |
3 | | 06'23" (+01'13") | 1000 / 3000 |
4 | | 05'10" | 1000 / 4000 |
5 | | 05'38" (+00'28") | 1000 / 5000 |
6 | | 05'59" (+00'49") | 1000 / 6000 |
7 | | 05'30" (+00'20") | 1000 / 7000 |
8 | | 05'54" (+00'44") | 1000 / 8000 |
9 | | 05'47" (+00'37") | 1000 / 9000 |
10 | | 05'56" (+00'46") | 1000 / 10000 |
11 | | 06'21" (+01'11") | 1000 / 11000 |
12 | | 05'25" (+00'15") | 1000 / 12000 |
13 | | 06'54" (+01'44") | 1000 / 13000 |
14 | | 06'56" (+01'46") | 16 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
164.10 km aslcs GT2000 累積 :
572.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'54" | 00:01'54" |
2 | 05'15" | 00:07'09" |
3 | 06'24" | 00:13'33" |
4 | 05'09" | 00:18'42" |
5 | 05'39" | 00:24'21" |
6 | 06'00" | 00:30'21" |
7 | 05'31" | 00:35'52" |
8 | 05'54" | 00:41'46" |
9 | 05'47" | 00:47'33" |
10 | 05'59" | 00:53'32" |
11 | 06'21" | 00:59'53" |
12 | 05'25" | 01:05'18" |
13 | 06'54" | 01:12'12" |
13.0 | 12'10" | 01:12'24" |