12.7 km | 01:20:17 | 06:20/km日期: 2016-12-05 18:15 - 卡路里: 554 Cal - 總步數: 15210 - 平均步頻: 189 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 67%
Pace: 05'51" / 05'38" / 06'12" / 06'36" / 06'37" / 06'30" / 06'37" / 06'13" / 06'09" / 06'40" / 06'38" / 06'30" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'30") | 462 / 462 | 196 / 84 |
2 | | 05'38" (+00'05") | 461 / 923 | 197 / 89 |
3 | | 05'33" | 455 / 1378 | 197 / 91 |
4 | | 05'39" (+00'06") | 459 / 1837 | 195 / 90 |
5 | | 06'26" (+00'53") | 10823 / 12661 | 188 / 82 |
12月累積里程 :
331.97 km ![](images/shoe.png)
Saucony Type A5 累積 :
1814.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'38" | 00:11'29" |
3 | 06'12" | 00:17'41" |
4 | 06'36" | 00:24'17" |
5 | 06'37" | 00:30'54" |
6 | 06'30" | 00:37'24" |
7 | 06'37" | 00:44'01" |
8 | 06'13" | 00:50'14" |
9 | 06'09" | 00:56'23" |
10 | 06'40" | 01:03'03" |
11 | 06'38" | 01:09'41" |
12 | 06'30" | 01:16'11" |
12.7 | 06'11" | 01:20'17" |