10.0 km | 00:59:40 | 05:56/km日期: 2016-11-29 21:13 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 05'43" / 05'04" / 06'32" / 06'24" / 06'02" / 05'46" / 05'51" / 05'24" / 05'14" / 05'28" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'21") | 1000 / 1000 |
2 | | 06'12" (+00'58") | 1000 / 2000 |
3 | | 06'31" (+01'17") | 1000 / 3000 |
4 | | 06'23" (+01'09") | 1000 / 4000 |
5 | | 06'02" (+00'48") | 1000 / 5000 |
6 | | 05'46" (+00'32") | 1000 / 6000 |
7 | | 05'50" (+00'36") | 1000 / 7000 |
8 | | 05'23" (+00'09") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 05'27" (+00'13") | 1000 / 10000 |
11 | | 05'09" | 37 / 10037 |
11月累積里程 : 140.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'04" | 00:10'47" |
3 | 06'32" | 00:17'19" |
4 | 06'24" | 00:23'43" |
5 | 06'02" | 00:29'45" |
6 | 05'46" | 00:35'31" |
7 | 05'51" | 00:41'22" |
8 | 05'24" | 00:46'46" |
9 | 05'14" | 00:52'00" |
10 | 05'28" | 00:57'28" |
10.0 | 04'52" | 00:57'39" |