13.9 km | 01:55:29 | 08:19/km日期: 2016-11-30 21:08 - 平均心率: 129 - 卡路里: 905 Cal - 總步數: 20258 - 平均步頻: 175 - 平均步幅: 68 cm - 溫度: 22°C - 濕度: 78%
Pace: 08'07" / 08'11" / 07'45" / 07'59" / 08'15" / 08'35" / 08'21" / 08'31" / 08'25" / 08'20" / 08'29" / 08'32" / 08'38" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'14" (+00'29") | 1001 / 1001 | 170 / 71 |
2 | | 08'14" (+00'29") | 1004 / 2006 | 168 / 71 |
3 | | 07'45" | 1006 / 3012 | 176 / 73 |
4 | | 07'56" (+00'11") | 1004 / 4016 | 177 / 71 |
5 | | 08'13" (+00'28") | 1005 / 5021 | 177 / 68 |
6 | | 08'33" (+00'48") | 1003 / 6025 | 177 / 66 |
7 | | 08'19" (+00'34") | 1001 / 7026 | 179 / 67 |
8 | | 08'29" (+00'44") | 1009 / 8035 | 176 / 66 |
9 | | 08'21" (+00'36") | 1001 / 9037 | 175 / 68 |
10 | | 08'20" (+00'35") | 1002 / 10039 | 176 / 68 |
11 | | 08'34" (+00'49") | 1002 / 11041 | 171 / 67 |
12 | | 08'28" (+00'43") | 1006 / 12048 | 175 / 67 |
13 | | 08'33" (+00'48") | 1006 / 13054 | 176 / 65 |
14 | | 07'55" (+00'10") | 876 / 13931 | 176 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 181.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'11" | 00:16'18" |
3 | 07'45" | 00:24'03" |
4 | 07'59" | 00:32'02" |
5 | 08'15" | 00:40'17" |
6 | 08'35" | 00:48'52" |
7 | 08'21" | 00:57'13" |
8 | 08'31" | 01:05'44" |
9 | 08'25" | 01:14'09" |
10 | 08'20" | 01:22'29" |
11 | 08'29" | 01:30'58" |
12 | 08'32" | 01:39'30" |
13 | 08'38" | 01:48'08" |
13.9 | 08'23" | 01:55'29" |