45.0 km | 06:21:26 | 08:28/km日期: 2016-11-27 06:02 - 總爬升: 688 m - 天氣: 雨 - 卡路里: 2348 Cal - 溫度: 17°C - 濕度: 88%
Pace: 08'26" / 08'10" / 08'03" / 08'04" / 07'58" / 08'15" / 07'58" / 06'53" / 07'10" / 08'22" / 07'53" / 07'35" / 07'15" / 07'27" / 07'39" / 08'10" / 07'05" / 08'25" / 08'59" / 08'01" / 07'56" / 08'11" / 08'25" / 07'50" / 08'37" / 13'20" / 08'34" / 08'39" / 08'36" / 08'50" / 11'04" / 09'32" / 10'30" / 09'50" / 07'51" / 08'39" / 07'31" / 08'10" / 09'10" / 08'40" / 08'31" / 10'28" / 08'37" / 08'42" / 07'32" /
11月累積里程 :
83.47 km Hoka one one Clifton 2 累積 :
462.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'10" | 00:16'36" |
3 | 08'03" | 00:24'39" |
4 | 08'04" | 00:32'43" |
5 | 07'58" | 00:40'41" |
6 | 08'15" | 00:48'56" |
7 | 07'58" | 00:56'54" |
8 | 06'53" | 01:03'47" |
9 | 07'10" | 01:10'57" |
10 | 08'22" | 01:19'19" |
11 | 07'53" | 01:27'12" |
12 | 07'35" | 01:34'47" |
13 | 07'15" | 01:42'02" |
14 | 07'27" | 01:49'29" |
15 | 07'39" | 01:57'08" |
16 | 08'10" | 02:05'18" |
17 | 07'05" | 02:12'23" |
18 | 08'25" | 02:20'48" |
19 | 08'59" | 02:29'47" |
20 | 08'01" | 02:37'48" |
21 | 07'56" | 02:45'44" |
22 | 08'11" | 02:53'55" |
23 | 08'25" | 03:02'20" |
24 | 07'50" | 03:10'10" |
25 | 08'37" | 03:18'47" |
26 | 13'20" | 03:32'07" |
27 | 08'34" | 03:40'41" |
28 | 08'39" | 03:49'20" |
29 | 08'36" | 03:57'56" |
30 | 08'50" | 04:06'46" |
31 | 11'04" | 04:17'50" |
32 | 09'32" | 04:27'22" |
33 | 10'30" | 04:37'52" |
34 | 09'50" | 04:47'42" |
35 | 07'51" | 04:55'33" |
36 | 08'39" | 05:04'12" |
37 | 07'31" | 05:11'43" |
38 | 08'10" | 05:19'53" |
39 | 09'10" | 05:29'03" |
40 | 08'40" | 05:37'43" |
41 | 08'31" | 05:46'14" |
42 | 10'28" | 05:56'42" |
43 | 08'37" | 06:05'19" |
44 | 08'42" | 06:14'01" |
45.0 | 07'32" | 06:21'26" |