12.7 km | 01:01:01 | 04:49/km日期: 2016-11-28 10:03 - 平均心率: 172 - 卡路里: 656 Cal - 平均步頻: 186
Pace: 05'06" / 05'00" / 04'59" / 04'33" / 04'28" / 04'59" / 04'48" / 04'15" / 05'14" / 04'28" / 04'36" / 05'04" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'05") | 2983 / 2983 |
2 | | 04'02" (+00'06") | 247 / 3230 |
3 | | 05'54" (+01'58") | 169 / 3400 |
4 | | 04'02" (+00'06") | 494 / 3895 |
5 | | 05'42" (+01'46") | 350 / 4245 |
6 | | 04'04" (+00'08") | 736 / 4982 |
7 | | 05'54" (+01'58") | 507 / 5489 |
8 | | 03'56" | 1015 / 6504 |
9 | | 05'34" (+01'38") | 538 / 7043 |
10 | | 04'17" (+00'21") | 1165 / 8208 |
11 | | 06'02" (+02'06") | 579 / 8787 |
12 | | 04'01" (+00'05") | 993 / 9780 |
13 | | 05'35" (+01'39") | 535 / 10316 |
14 | | 04'18" (+00'22") | 696 / 11012 |
15 | | 06'01" (+02'05") | 498 / 11511 |
16 | | 03'58" (+00'02") | 502 / 12013 |
17 | | 06'38" (+02'42") | 300 / 12314 |
18 | | 03'59" (+00'03") | 250 / 12565 |
19 | | 05'28" (+01'32") | 94 / 12659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
237.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'00" | 00:10'06" |
3 | 04'59" | 00:15'05" |
4 | 04'33" | 00:19'38" |
5 | 04'28" | 00:24'06" |
6 | 04'59" | 00:29'05" |
7 | 04'48" | 00:33'53" |
8 | 04'15" | 00:38'08" |
9 | 05'14" | 00:43'22" |
10 | 04'28" | 00:47'50" |
11 | 04'36" | 00:52'26" |
12 | 05'04" | 00:57'30" |
12.7 | 05'19" | 01:01'01" |