24.7 km | 03:04:32 | 07:28/km日期: 2016-11-27 06:09 - 總爬升: 277 m - 平均心率: 76 - 卡路里: 1512 Cal - 濕度: 95%
Pace: 07'07" / 06'37" / 07'00" / 10'36" / 09'30" / 05'45" / 09'06" / 06'21" / 06'03" / 08'54" / 06'06" / 06'57" / 05'36" / 06'18" / 09'18" / 08'09" / 07'45" / 08'45" / 05'42" / 07'36" / 09'12" / 06'42" / 06'18" / 06'36" / 09'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
31.81 km Saucony KINVARA 7 累積 :
854.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'37" | 00:13'44" |
3 | 07'00" | 00:20'44" |
4 | 10'36" | 00:31'20" |
5 | 09'30" | 00:40'50" |
6 | 05'45" | 00:46'35" |
7 | 09'06" | 00:55'41" |
8 | 06'21" | 01:02'02" |
9 | 06'03" | 01:08'05" |
10 | 08'54" | 01:16'59" |
11 | 06'06" | 01:23'05" |
12 | 06'57" | 01:30'02" |
13 | 05'36" | 01:35'38" |
14 | 06'18" | 01:41'56" |
15 | 09'18" | 01:51'14" |
16 | 08'09" | 01:59'23" |
17 | 07'45" | 02:07'08" |
18 | 08'45" | 02:15'53" |
19 | 05'42" | 02:21'35" |
20 | 07'36" | 02:29'11" |
21 | 09'12" | 02:38'23" |
22 | 06'42" | 02:45'05" |
23 | 06'18" | 02:51'23" |
24 | 06'36" | 02:57'59" |
24.7 | 09'12" | 03:04'32" |