| 賽後評分: 當天天氣都下雨,不好跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 90.11 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'44" | 00:07'44" | 2 | 07'04" | 00:14'48" | 3 | 06'12" | 00:21'00" | 4 | 06'37" | 00:27'37" | 5 | 06'39" | 00:34'16" | 6 | 06'39" | 00:40'55" | 7 | 07'40" | 00:48'35" | 8 | 05'44" | 00:54'19" | 9 | 06'41" | 01:01'00" | 10 | 07'10" | 01:08'10" | 11 | 07'42" | 01:15'52" | 12 | 07'18" | 01:23'10" | 13 | 08'22" | 01:31'32" | 14 | 07'14" | 01:38'46" | 15 | 08'21" | 01:47'07" | 16 | 09'15" | 01:56'22" | 17 | 07'42" | 02:04'04" | 18 | 10'05" | 02:14'09" | 19 | 08'29" | 02:22'38" | 20 | 09'48" | 02:32'26" | 21 | 08'38" | 02:41'04" | 22 | 08'37" | 02:49'41" | 23 | 09'17" | 02:58'58" | 24 | 09'07" | 03:08'05" | 25 | 09'38" | 03:17'43" | 26 | 10'23" | 03:28'06" | 27 | 08'10" | 03:36'16" | 28 | 08'33" | 03:44'49" | 29 | 13'02" | 03:57'51" | 30 | 10'13" | 04:08'04" | 31 | 12'55" | 04:20'59" | 32 | 13'02" | 04:34'01" | 33 | 13'40" | 04:47'41" | 34 | 09'44" | 04:57'25" | 35 | 07'30" | 05:04'55" | 36 | 08'46" | 05:13'41" | 37 | 06'48" | 05:20'29" | 38 | 06'47" | 05:27'16" | 39 | 08'17" | 05:35'33" | 40 | 07'50" | 05:43'23" | 41 | 07'25" | 05:50'48" | 42 | 07'54" | 05:58'42" | 43 | 08'37" | 06:07'19" | 44 | 09'12" | 06:16'31" | 44.8 | 11'27" | 06:25'08" |
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