30.6 km | 04:21:48 | 08:33/km日期: 2016-11-27 08:00 - 總爬升: 228 m - 平均心率: 163 - 卡路里: 1515 Cal - 平均步頻: 154
Pace: 07'44" / 07'06" / 07'01" / 07'18" / 06'29" / 07'16" / 07'36" / 08'31" / 07'16" / 08'16" / 07'45" / 08'17" / 07'49" / 08'36" / 08'23" / 08'16" / 09'14" / 08'00" / 07'52" / 08'41" / 10'52" / 08'07" / 12'54" / 10'23" / 10'19" / 09'52" / 09'35" / 09'15" / 08'32" / 08'16" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'16") | 1000 / 1000 |
2 | | 07'05" (+00'37") | 1000 / 2000 |
3 | | 07'01" (+00'33") | 1000 / 3000 |
4 | | 07'17" (+00'49") | 1000 / 4000 |
5 | | 06'28" | 1000 / 5000 |
6 | | 07'16" (+00'48") | 1000 / 6000 |
7 | | 07'35" (+01'07") | 1000 / 7000 |
8 | | 08'30" (+02'02") | 1000 / 8000 |
9 | | 07'16" (+00'48") | 1000 / 9000 |
10 | | 08'15" (+01'47") | 1000 / 10000 |
11 | | 07'45" (+01'17") | 1000 / 11000 |
12 | | 08'16" (+01'48") | 1000 / 12000 |
13 | | 07'49" (+01'21") | 1000 / 13000 |
14 | | 08'35" (+02'07") | 1000 / 14000 |
15 | | 08'22" (+01'54") | 1000 / 15000 |
16 | | 08'16" (+01'48") | 1000 / 16000 |
17 | | 09'14" (+02'46") | 1000 / 17000 |
18 | | 08'00" (+01'32") | 1000 / 18000 |
19 | | 07'51" (+01'23") | 1000 / 19000 |
20 | | 08'40" (+02'12") | 1000 / 20000 |
21 | | 09'36" (+03'08") | 1000 / 21000 |
22 | | 09'21" (+02'53") | 1000 / 22000 |
23 | | 12'53" (+06'25") | 1000 / 23000 |
24 | | 10'21" (+03'53") | 1000 / 24000 |
25 | | 10'19" (+03'51") | 1000 / 25000 |
26 | | 09'52" (+03'24") | 1000 / 26000 |
27 | | 09'34" (+03'06") | 1000 / 27000 |
28 | | 09'15" (+02'47") | 1000 / 28000 |
29 | | 08'31" (+02'03") | 1000 / 29000 |
30 | | 08'16" (+01'48") | 1000 / 30000 |
31 | | 10'14" (+03'46") | 614 / 30614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 99.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'06" | 00:14'50" |
3 | 07'01" | 00:21'51" |
4 | 07'18" | 00:29'09" |
5 | 06'29" | 00:35'38" |
6 | 07'16" | 00:42'54" |
7 | 07'36" | 00:50'30" |
8 | 08'31" | 00:59'01" |
9 | 07'16" | 01:06'17" |
10 | 08'16" | 01:14'33" |
11 | 07'45" | 01:22'18" |
12 | 08'17" | 01:30'35" |
13 | 07'49" | 01:38'24" |
14 | 08'36" | 01:47'00" |
15 | 08'23" | 01:55'23" |
16 | 08'16" | 02:03'39" |
17 | 09'14" | 02:12'53" |
18 | 08'00" | 02:20'53" |
19 | 07'52" | 02:28'45" |
20 | 08'41" | 02:37'26" |
21 | 10'52" | 02:48'18" |
22 | 08'07" | 02:56'25" |
23 | 12'54" | 03:09'19" |
24 | 10'23" | 03:19'42" |
25 | 10'19" | 03:30'01" |
26 | 09'52" | 03:39'53" |
27 | 09'35" | 03:49'28" |
28 | 09'15" | 03:58'43" |
29 | 08'32" | 04:07'15" |
30 | 08'16" | 04:15'31" |
30.6 | 10'14" | 04:21'49" |