46.1 km | 05:48:40 | 07:33/km日期: 2016-11-27 06:04 - 總爬升: 489 m - 平均心率: 152 - 卡路里: 2960 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88%
Pace: 07'23" / 06'22" / 06'45" / 07'27" / 06'29" / 08'14" / 06'21" / 05'46" / 06'15" / 06'51" / 06'22" / 06'26" / 08'03" / 06'23" / 06'10" / 08'47" / 05'56" / 06'51" / 08'17" / 09'34" / 06'35" / 07'19" / 07'08" / 09'44" / 06'57" / 11'03" / 08'37" / 06'53" / 07'24" / 11'51" / 09'21" / 11'18" / 08'55" / 12'30" / 08'39" / 06'00" / 07'13" / 04'13" / 04'54" / 09'06" / 05'31" / 05'55" / 06'47" / 06'46" / 07'00" / 09'29" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+03'04") | 1000 / 1000 |
2 | | 06'22" (+02'04") | 1000 / 2000 |
3 | | 06'45" (+02'27") | 1000 / 3000 |
4 | | 07'26" (+03'08") | 1000 / 4000 |
5 | | 06'28" (+02'10") | 1000 / 5000 |
6 | | 08'13" (+03'55") | 1000 / 6000 |
7 | | 05'48" (+01'30") | 1000 / 7000 |
8 | | 06'19" (+02'01") | 1000 / 8000 |
9 | | 06'14" (+01'56") | 1000 / 9000 |
10 | | 06'51" (+02'33") | 1000 / 10000 |
11 | | 06'21" (+02'03") | 1000 / 11000 |
12 | | 06'26" (+02'08") | 1000 / 12000 |
13 | | 08'03" (+03'45") | 1000 / 13000 |
14 | | 06'22" (+02'04") | 1000 / 14000 |
15 | | 06'10" (+01'52") | 1000 / 15000 |
16 | | 08'46" (+04'28") | 1000 / 16000 |
17 | | 05'55" (+01'37") | 1000 / 17000 |
18 | | 06'50" (+02'32") | 1000 / 18000 |
19 | | 08'17" (+03'59") | 1000 / 19000 |
20 | | 09'34" (+05'16") | 1000 / 20000 |
21 | | 06'34" (+02'16") | 1000 / 21000 |
22 | | 07'18" (+03'00") | 1000 / 22000 |
23 | | 07'08" (+02'50") | 1000 / 23000 |
24 | | 09'43" (+05'25") | 1000 / 24000 |
25 | | 06'57" (+02'39") | 1000 / 25000 |
26 | | 10'58" (+06'40") | 1000 / 26000 |
27 | | 08'40" (+04'22") | 1000 / 27000 |
28 | | 06'52" (+02'34") | 1000 / 28000 |
29 | | 07'24" (+03'06") | 1000 / 29000 |
30 | | 11'50" (+07'32") | 1000 / 30000 |
31 | | 09'21" (+05'03") | 1000 / 31000 |
32 | | 11'17" (+06'59") | 1000 / 32000 |
33 | | 08'55" (+04'37") | 1000 / 33000 |
34 | | 12'30" (+08'12") | 1000 / 34000 |
35 | | 08'38" (+04'20") | 1000 / 35000 |
36 | | 06'00" (+01'42") | 1000 / 36000 |
37 | | 08'09" (+03'51") | 732 / 36732 |
38 | | 04'18" | 1000 / 37732 |
39 | | 04'33" (+00'15") | 1000 / 38732 |
40 | | 04'54" (+00'36") | 777 / 39510 |
41 | | 09'28" (+05'10") | 1000 / 40510 |
42 | | 05'46" (+01'28") | 129 / 40640 |
43 | | 06'02" (+01'44") | 178 / 40818 |
44 | | 06'11" (+01'53") | 561 / 41380 |
45 | | 05'33" (+01'15") | 1000 / 42380 |
46 | | 05'50" (+01'32") | 256 / 42636 |
47 | | 07'30" (+03'12") | 949 / 43586 |
48 | | 07'09" (+02'51") | 1000 / 44586 |
49 | | 09'52" (+05'34") | 1000 / 45586 |
50 | | 05'43" (+01'25") | 537 / 46123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
291.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'22" | 00:13'45" |
3 | 06'45" | 00:20'30" |
4 | 07'27" | 00:27'57" |
5 | 06'29" | 00:34'26" |
6 | 08'14" | 00:42'40" |
7 | 06'21" | 00:49'01" |
8 | 05'46" | 00:54'47" |
9 | 06'15" | 01:01'02" |
10 | 06'51" | 01:07'53" |
11 | 06'22" | 01:14'15" |
12 | 06'26" | 01:20'41" |
13 | 08'03" | 01:28'44" |
14 | 06'23" | 01:35'07" |
15 | 06'10" | 01:41'17" |
16 | 08'47" | 01:50'04" |
17 | 05'56" | 01:56'00" |
18 | 06'51" | 02:02'51" |
19 | 08'17" | 02:11'08" |
20 | 09'34" | 02:20'42" |
21 | 06'35" | 02:27'17" |
22 | 07'19" | 02:34'36" |
23 | 07'08" | 02:41'44" |
24 | 09'44" | 02:51'28" |
25 | 06'57" | 02:58'25" |
26 | 11'03" | 03:09'28" |
27 | 08'37" | 03:18'05" |
28 | 06'53" | 03:24'58" |
29 | 07'24" | 03:32'22" |
30 | 11'51" | 03:44'13" |
31 | 09'21" | 03:53'34" |
32 | 11'18" | 04:04'52" |
33 | 08'55" | 04:13'47" |
34 | 12'30" | 04:26'17" |
35 | 08'39" | 04:34'56" |
36 | 06'00" | 04:40'56" |
37 | 07'13" | 04:48'09" |
38 | 04'13" | 04:52'22" |
39 | 04'54" | 04:57'16" |
40 | 09'06" | 05:06'22" |
41 | 05'31" | 05:11'53" |
42 | 05'55" | 05:17'48" |
43 | 06'47" | 05:24'35" |
44 | 06'46" | 05:31'21" |
45 | 07'00" | 05:38'21" |
46 | 09'29" | 05:47'50" |
46.1 | 06'44" | 05:48'40" |