20.9 km | 02:15:34 | 06:29/km日期: 2016-11-13 06:15 - 平均心率: 166 - 卡路里: 1583 Cal - 總步數: 22594 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'20" / 05'57" / 05'53" / 05'45" / 06'12" / 05'45" / 06'02" / 06'23" / 06'24" / 06'35" / 06'08" / 06'16" / 06'55" / 07'01" / 06'49" / 07'06" / 07'40" / 06'44" / 06'48" / 07'16" / 06'30" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" | 1007 / 1007 | 172 / 106 |
| 2 | | 05'55" (+00'31") | 1002 / 2010 | 166 / 101 |
| 3 | | 05'50" (+00'26") | 1006 / 3016 | 168 / 101 |
| 4 | | 05'42" (+00'18") | 1006 / 4023 | 164 / 106 |
| 5 | | 06'11" (+00'47") | 1002 / 5026 | 167 / 96 |
| 6 | | 05'42" (+00'18") | 1004 / 6031 | 168 / 103 |
| 7 | | 06'01" (+00'37") | 1009 / 7041 | 160 / 103 |
| 8 | | 06'18" (+00'54") | 1006 / 8048 | 165 / 96 |
| 9 | | 06'21" (+00'57") | 1007 / 9055 | 170 / 92 |
| 10 | | 06'40" (+01'16") | 1006 / 10061 | 165 / 90 |
| 11 | | 06'10" (+00'46") | 1006 / 11068 | 166 / 97 |
| 12 | | 06'16" (+00'52") | 1004 / 12073 | 167 / 95 |
| 13 | | 06'54" (+01'30") | 1003 / 13077 | 166 / 87 |
| 14 | | 07'02" (+01'38") | 1004 / 14081 | 162 / 87 |
| 15 | | 06'48" (+01'24") | 1007 / 15089 | 169 / 86 |
| 16 | | 07'05" (+01'41") | 1005 / 16094 | 172 / 81 |
| 17 | | 07'39" (+02'15") | 1009 / 17103 | 161 / 80 |
| 18 | | 06'42" (+01'18") | 1004 / 18108 | 168 / 88 |
| 19 | | 06'52" (+01'28") | 1007 / 19115 | 170 / 85 |
| 20 | | 07'08" (+01'44") | 1000 / 20115 | 160 / 87 |
| 21 | | 06'35" (+01'11") | 908 / 21023 | 167 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 20.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'57" | 00:11'17" |
| 3 | 05'53" | 00:17'10" |
| 4 | 05'45" | 00:22'55" |
| 5 | 06'12" | 00:29'07" |
| 6 | 05'45" | 00:34'52" |
| 7 | 06'02" | 00:40'54" |
| 8 | 06'23" | 00:47'17" |
| 9 | 06'24" | 00:53'41" |
| 10 | 06'35" | 01:00'16" |
| 11 | 06'08" | 01:06'24" |
| 12 | 06'16" | 01:12'40" |
| 13 | 06'55" | 01:19'35" |
| 14 | 07'01" | 01:26'36" |
| 15 | 06'49" | 01:33'25" |
| 16 | 07'06" | 01:40'31" |
| 17 | 07'40" | 01:48'11" |
| 18 | 06'44" | 01:54'55" |
| 19 | 06'48" | 02:01'43" |
| 20 | 07'16" | 02:08'59" |
| 21 | 06'30" | 02:15'29" |
| 20.9 | 00'-54" | 02:15'34" |
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