31.1 km | 03:57:48 | 07:39/km日期: 2016-11-26 06:00 - 總爬升: 152 m - 平均心率: 153 - 卡路里: 2050 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75%
Pace: 05'51" / 06'22" / 07'01" / 06'42" / 06'49" / 07'39" / 06'38" / 07'08" / 06'40" / 06'29" / 06'36" / 06'31" / 07'15" / 06'34" / 07'51" / 06'54" / 06'50" / 06'48" / 07'05" / 06'42" / 10'24" / 08'17" / 10'52" / 08'45" / 07'21" / 10'17" / 08'08" / 08'05" / 09'32" / 37'19" / 13'06" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 06'22" (+00'32") | 1000 / 2000 |
3 | | 07'00" (+01'10") | 1000 / 3000 |
4 | | 06'43" (+00'53") | 1000 / 4000 |
5 | | 06'49" (+00'59") | 1000 / 5000 |
6 | | 07'37" (+01'47") | 1000 / 6000 |
7 | | 06'38" (+00'48") | 1000 / 7000 |
8 | | 07'06" (+01'16") | 1000 / 8000 |
9 | | 06'39" (+00'49") | 1000 / 9000 |
10 | | 06'29" (+00'39") | 1000 / 10000 |
11 | | 06'35" (+00'45") | 1000 / 11000 |
12 | | 06'31" (+00'41") | 1000 / 12000 |
13 | | 07'14" (+01'24") | 1000 / 13000 |
14 | | 06'34" (+00'44") | 1000 / 14000 |
15 | | 07'51" (+02'01") | 1000 / 15000 |
16 | | 06'53" (+01'03") | 1000 / 16000 |
17 | | 06'50" (+01'00") | 1000 / 17000 |
18 | | 06'47" (+00'57") | 1000 / 18000 |
19 | | 07'04" (+01'14") | 1000 / 19000 |
20 | | 06'42" (+00'52") | 1000 / 20000 |
21 | | 10'23" (+04'33") | 1000 / 21000 |
22 | | 08'16" (+02'26") | 1000 / 22000 |
23 | | 10'52" (+05'02") | 1000 / 23000 |
24 | | 08'45" (+02'55") | 1000 / 24000 |
25 | | 07'21" (+01'31") | 1000 / 25000 |
26 | | 10'15" (+04'25") | 1000 / 26000 |
27 | | 08'08" (+02'18") | 1000 / 27000 |
28 | | 08'04" (+02'14") | 1000 / 28000 |
29 | | 09'32" (+03'42") | 1000 / 29000 |
30 | | 11'46" (+05'56") | 1000 / 30000 |
31 | | 07'28" (+01'38") | 1000 / 31000 |
32 | | 06'35" (+00'45") | 73 / 31073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 192.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'22" | 00:12'13" |
3 | 07'01" | 00:19'14" |
4 | 06'42" | 00:25'56" |
5 | 06'49" | 00:32'45" |
6 | 07'39" | 00:40'24" |
7 | 06'38" | 00:47'02" |
8 | 07'08" | 00:54'10" |
9 | 06'40" | 01:00'50" |
10 | 06'29" | 01:07'19" |
11 | 06'36" | 01:13'55" |
12 | 06'31" | 01:20'26" |
13 | 07'15" | 01:27'41" |
14 | 06'34" | 01:34'15" |
15 | 07'51" | 01:42'06" |
16 | 06'54" | 01:49'00" |
17 | 06'50" | 01:55'50" |
18 | 06'48" | 02:02'38" |
19 | 07'05" | 02:09'43" |
20 | 06'42" | 02:16'25" |
21 | 10'24" | 02:26'49" |
22 | 08'17" | 02:35'06" |
23 | 10'52" | 02:45'58" |
24 | 08'45" | 02:54'43" |
25 | 07'21" | 03:02'04" |
26 | 10'17" | 03:12'21" |
27 | 08'08" | 03:20'29" |
28 | 08'05" | 03:28'34" |
29 | 09'32" | 03:38'06" |
30 | 37'19" | 04:15'25" |
31 | 13'06" | 04:28'31" |
31.1 | 06'49" | 04:29'01" |