11.8 km | 00:59:12 | 05:02/km日期: 2016-11-20 06:10 - 卡路里: 793 Cal - 總步數: 10310 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 84%
Pace: 04'27" / 04'44" / 04'53" / 05'13" / 05'45" / 05'02" / 04'47" / 05'00" / 04'55" / 05'16" / 05'25" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'25" | 1004 / 1004 | 186 / 120 |
2 | | 04'42" (+00'17") | 1005 / 2009 | 184 / 115 |
3 | | 04'51" (+00'26") | 1005 / 3015 | 179 / 114 |
4 | | 05'13" (+00'48") | 1010 / 4026 | 171 / 111 |
5 | | 05'41" (+01'16") | 1010 / 5036 | 154 / 113 |
6 | | 04'56" (+00'31") | 1003 / 6040 | 179 / 112 |
7 | | 04'47" (+00'22") | 1008 / 7048 | 182 / 114 |
8 | | 04'57" (+00'32") | 1009 / 8058 | 180 / 111 |
9 | | 04'52" (+00'27") | 1009 / 9067 | 180 / 113 |
10 | | 05'14" (+00'49") | 1006 / 10074 | 167 / 113 |
11 | | 05'23" (+00'58") | 1004 / 11078 | 156 / 118 |
12 | | 04'53" (+00'28") | 751 / 11830 | 174 / 117 |
11月累積里程 :
141.54 km Asics 虎走4 累積 :
890.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'44" | 00:09'11" |
3 | 04'53" | 00:14'04" |
4 | 05'13" | 00:19'17" |
5 | 05'45" | 00:25'02" |
6 | 05'02" | 00:30'04" |
7 | 04'47" | 00:34'51" |
8 | 05'00" | 00:39'51" |
9 | 04'55" | 00:44'46" |
10 | 05'16" | 00:50'02" |
11 | 05'25" | 00:55'27" |
11.8 | 04'59" | 00:59'12" |