36.7 km | 05:48:30 | 09:29/km日期: 2016-10-22 06:34 - 總爬升: 1296 m - 平均心率: 144 - 卡路里: 1423 Cal - 平均步頻: 156
Pace: 08'41" / 07'51" / 12'30" / 08'17" / 08'29" / 10'03" / 07'42" / 10'16" / 09'26" / 08'28" / 08'17" / 09'18" / 07'59" / 08'32" / 07'53" / 07'35" / 09'01" / 07'49" / 08'43" / 07'44" / 07'33" / 11'45" / 13'57" / 13'10" / 16'12" / 12'37" / 12'43" / 16'16" / 21'52" / 22'05" / 16'49" / 11'39" / 09'22" / 09'45" / 18'47" / 12'18" / 10'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 96.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'51" | 00:16'32" |
3 | 12'30" | 00:29'02" |
4 | 08'17" | 00:37'19" |
5 | 08'29" | 00:45'48" |
6 | 10'03" | 00:55'51" |
7 | 07'42" | 01:03'33" |
8 | 10'16" | 01:13'49" |
9 | 09'26" | 01:23'15" |
10 | 08'28" | 01:31'43" |
11 | 08'17" | 01:40'00" |
12 | 09'18" | 01:49'18" |
13 | 07'59" | 01:57'17" |
14 | 08'32" | 02:05'49" |
15 | 07'53" | 02:13'42" |
16 | 07'35" | 02:21'17" |
17 | 09'01" | 02:30'18" |
18 | 07'49" | 02:38'07" |
19 | 08'43" | 02:46'50" |
20 | 07'44" | 02:54'34" |
21 | 07'33" | 03:02'07" |
22 | 11'45" | 03:13'52" |
23 | 13'57" | 03:27'49" |
24 | 13'10" | 03:40'59" |
25 | 16'12" | 03:57'11" |
26 | 12'37" | 04:09'48" |
27 | 12'43" | 04:22'31" |
28 | 16'16" | 04:38'47" |
29 | 21'52" | 05:00'39" |
30 | 22'05" | 05:22'44" |
31 | 16'49" | 05:39'33" |
32 | 11'39" | 05:51'12" |
33 | 09'22" | 06:00'34" |
34 | 09'45" | 06:10'19" |
35 | 18'47" | 06:29'06" |
36 | 12'18" | 06:41'24" |
36.7 | 10'11" | 06:48'46" |