52.3 km | 07:07:23 | 08:10/km日期: 2016-11-20 05:50 - 總爬升: 736 m - 平均心率: 140 - 卡路里: 2177 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 07'36" / 07'30" / 08'29" / 07'21" / 07'40" / 08'20" / 07'49" / 07'43" / 13'44" / 07'39" / 07'34" / 07'43" / 07'21" / 12'09" / 06'40" / 07'26" / 07'42" / 08'44" / 12'36" / 07'51" / 07'01" / 14'47" / 09'06" / 06'39" / 06'39" / 06'56" / 07'57" / 07'39" / 07'32" / 09'22" / 07'48" / 11'09" / 10'26" / 06'18" / 13'56" / 06'27" / 05'22" / 05'54" / 06'02" / 06'12" / 06'57" / 05'41" / 06'14" / 05'48" / 05'59" / 06'23" / 08'35" / 10'13" / 07'53" / 11'58" / 09'53" / 07'25" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'17") | 1000 / 1000 |
2 | | 07'29" (+02'10") | 1000 / 2000 |
3 | | 08'29" (+03'10") | 1000 / 3000 |
4 | | 07'20" (+02'01") | 1000 / 4000 |
5 | | 07'40" (+02'21") | 1000 / 5000 |
6 | | 08'19" (+03'00") | 1000 / 6000 |
7 | | 07'49" (+02'30") | 1000 / 7000 |
8 | | 07'43" (+02'24") | 1000 / 8000 |
9 | | 13'43" (+08'24") | 1000 / 9000 |
10 | | 07'38" (+02'19") | 1000 / 10000 |
11 | | 07'34" (+02'15") | 1000 / 11000 |
12 | | 07'43" (+02'24") | 1000 / 12000 |
13 | | 07'21" (+02'02") | 1000 / 13000 |
14 | | 12'08" (+06'49") | 1000 / 14000 |
15 | | 06'39" (+01'20") | 1000 / 15000 |
16 | | 07'25" (+02'06") | 1000 / 16000 |
17 | | 07'41" (+02'22") | 1000 / 17000 |
18 | | 08'44" (+03'25") | 1000 / 18000 |
19 | | 12'35" (+07'16") | 1000 / 19000 |
20 | | 07'51" (+02'32") | 1000 / 20000 |
21 | | 07'00" (+01'41") | 1000 / 21000 |
22 | | 14'38" (+09'19") | 1000 / 22000 |
23 | | 09'15" (+03'56") | 1000 / 23000 |
24 | | 06'38" (+01'19") | 1000 / 24000 |
25 | | 06'39" (+01'20") | 1000 / 25000 |
26 | | 06'55" (+01'36") | 1000 / 26000 |
27 | | 07'56" (+02'37") | 1000 / 27000 |
28 | | 07'39" (+02'20") | 1000 / 28000 |
29 | | 07'31" (+02'12") | 1000 / 29000 |
30 | | 09'22" (+04'03") | 1000 / 30000 |
31 | | 07'48" (+02'29") | 1000 / 31000 |
32 | | 11'08" (+05'49") | 1000 / 32000 |
33 | | 10'26" (+05'07") | 1000 / 33000 |
34 | | 06'17" (+00'58") | 1000 / 34000 |
35 | | 13'56" (+08'37") | 1000 / 35000 |
36 | | 06'26" (+01'07") | 1000 / 36000 |
37 | | 05'19" | 1000 / 37000 |
38 | | 05'56" (+00'37") | 1000 / 38000 |
39 | | 06'01" (+00'42") | 1000 / 39000 |
40 | | 06'11" (+00'52") | 1000 / 40000 |
41 | | 06'57" (+01'38") | 1000 / 41000 |
42 | | 05'40" (+00'21") | 1000 / 42000 |
43 | | 06'14" (+00'55") | 1000 / 43000 |
44 | | 05'47" (+00'28") | 1000 / 44000 |
45 | | 05'59" (+00'40") | 1000 / 45000 |
46 | | 06'23" (+01'04") | 1000 / 46000 |
47 | | 08'35" (+03'16") | 1000 / 47000 |
48 | | 10'12" (+04'53") | 1000 / 48000 |
49 | | 07'43" (+02'24") | 1000 / 49000 |
50 | | 12'07" (+06'48") | 1000 / 50000 |
51 | | 09'53" (+04'34") | 1000 / 51000 |
52 | | 07'25" (+02'06") | 1000 / 52000 |
53 | | 05'33" (+00'14") | 286 / 52286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 447.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'30" | 00:15'06" |
3 | 08'29" | 00:23'35" |
4 | 07'21" | 00:30'56" |
5 | 07'40" | 00:38'36" |
6 | 08'20" | 00:46'56" |
7 | 07'49" | 00:54'45" |
8 | 07'43" | 01:02'28" |
9 | 13'44" | 01:16'12" |
10 | 07'39" | 01:23'51" |
11 | 07'34" | 01:31'25" |
12 | 07'43" | 01:39'08" |
13 | 07'21" | 01:46'29" |
14 | 12'09" | 01:58'38" |
15 | 06'40" | 02:05'18" |
16 | 07'26" | 02:12'44" |
17 | 07'42" | 02:20'26" |
18 | 08'44" | 02:29'10" |
19 | 12'36" | 02:41'46" |
20 | 07'51" | 02:49'37" |
21 | 07'01" | 02:56'38" |
22 | 14'47" | 03:11'25" |
23 | 09'06" | 03:20'31" |
24 | 06'39" | 03:27'10" |
25 | 06'39" | 03:33'49" |
26 | 06'56" | 03:40'45" |
27 | 07'57" | 03:48'42" |
28 | 07'39" | 03:56'21" |
29 | 07'32" | 04:03'53" |
30 | 09'22" | 04:13'15" |
31 | 07'48" | 04:21'03" |
32 | 11'09" | 04:32'12" |
33 | 10'26" | 04:42'38" |
34 | 06'18" | 04:48'56" |
35 | 13'56" | 05:02'52" |
36 | 06'27" | 05:09'19" |
37 | 05'22" | 05:14'41" |
38 | 05'54" | 05:20'35" |
39 | 06'02" | 05:26'37" |
40 | 06'12" | 05:32'49" |
41 | 06'57" | 05:39'46" |
42 | 05'41" | 05:45'27" |
43 | 06'14" | 05:51'41" |
44 | 05'48" | 05:57'29" |
45 | 05'59" | 06:03'28" |
46 | 06'23" | 06:09'51" |
47 | 08'35" | 06:18'26" |
48 | 10'13" | 06:28'39" |
49 | 07'53" | 06:36'32" |
50 | 11'58" | 06:48'30" |
51 | 09'53" | 06:58'23" |
52 | 07'25" | 07:05'48" |
52.3 | 05'31" | 07:07'23" |