21.0 km | 02:06:49 | 06:01/km日期: 2016-05-01 05:21 - 總爬升: 113 m - 卡路里: 1174 Cal - 總步數: 20198 - 平均步頻: 159 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 95%
Pace: 06'13" / 07'10" / 06'42" / 06'02" / 05'25" / 05'58" / 05'38" / 05'46" / 05'36" / 06'24" / 05'15" / 05'23" / 05'44" / 07'52" / 05'50" / 05'47" / 06'20" / 06'17" / 05'38" / 06'11" / 05'24" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'00") | 1000 / 1000 | 169 / 95 |
2 | | 07'09" (+01'57") | 1000 / 2001 | 154 / 90 |
3 | | 06'41" (+01'29") | 1000 / 3002 | 168 / 88 |
4 | | 06'01" (+00'49") | 1002 / 4004 | 167 / 99 |
5 | | 05'26" (+00'14") | 1006 / 5010 | 169 / 108 |
6 | | 05'56" (+00'44") | 1004 / 6015 | 153 / 109 |
7 | | 05'34" (+00'22") | 1000 / 7015 | 169 / 105 |
8 | | 05'45" (+00'33") | 1001 / 8016 | 152 / 113 |
9 | | 05'36" (+00'24") | 1006 / 9022 | 171 / 103 |
10 | | 06'22" (+01'10") | 1004 / 10027 | 132 / 118 |
11 | | 05'12" | 1006 / 11033 | 172 / 111 |
12 | | 05'22" (+00'10") | 1001 / 12034 | 171 / 108 |
13 | | 05'44" (+00'32") | 1002 / 13036 | 162 / 107 |
14 | | 07'50" (+02'38") | 1003 / 14040 | 131 / 97 |
15 | | 05'48" (+00'36") | 1002 / 15042 | 174 / 98 |
16 | | 05'53" (+00'41") | 1004 / 16047 | 162 / 104 |
17 | | 06'13" (+01'01") | 1007 / 17054 | 158 / 101 |
18 | | 06'12" (+01'00") | 1000 / 18055 | 142 / 113 |
19 | | 05'39" (+00'27") | 1003 / 19058 | 173 / 101 |
20 | | 06'08" (+00'56") | 1006 / 20065 | 130 / 124 |
21 | | 05'20" (+00'08") | 1003 / 21069 | 174 / 107 |
5月累積里程 : 21.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'10" | 00:13'23" |
3 | 06'42" | 00:20'05" |
4 | 06'02" | 00:26'07" |
5 | 05'25" | 00:31'32" |
6 | 05'58" | 00:37'30" |
7 | 05'38" | 00:43'08" |
8 | 05'46" | 00:48'54" |
9 | 05'36" | 00:54'30" |
10 | 06'24" | 01:00'54" |
11 | 05'15" | 01:06'09" |
12 | 05'23" | 01:11'32" |
13 | 05'44" | 01:17'16" |
14 | 07'52" | 01:25'08" |
15 | 05'50" | 01:30'58" |
16 | 05'47" | 01:36'45" |
17 | 06'20" | 01:43'05" |
18 | 06'17" | 01:49'22" |
19 | 05'38" | 01:55'00" |
20 | 06'11" | 02:01'11" |
21 | 05'24" | 02:06'35" |
21.0 | 05'46" | 02:06'49" |