21.9 km | 03:05:33 | 08:27/km日期: 2016-11-20 06:00 - 平均心率: 147 - 卡路里: 3836 Cal - 總步數: 28718 - 平均步頻: 154 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 84%
Pace: 08'04" / 08'12" / 08'04" / 07'59" / 07'45" / 08'09" / 07'38" / 08'10" / 08'06" / 07'50" / 08'54" / 07'55" / 08'10" / 08'15" / 10'10" / 07'58" / 08'57" / 09'53" / 08'33" / 08'45" / 09'05" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'02" (+00'25") | 1002 / 1002 | 170 / 73 |
2 | | 08'11" (+00'34") | 1001 / 2003 | 170 / 71 |
3 | | 08'03" (+00'26") | 1000 / 3004 | 172 / 72 |
4 | | 07'59" (+00'22") | 1006 / 4011 | 174 / 71 |
5 | | 07'42" (+00'05") | 1004 / 5016 | 171 / 75 |
6 | | 08'03" (+00'26") | 1002 / 6018 | 159 / 77 |
7 | | 07'37" | 1001 / 7020 | 173 / 75 |
8 | | 08'10" (+00'33") | 1007 / 8027 | 162 / 75 |
9 | | 08'05" (+00'28") | 1000 / 9028 | 168 / 73 |
10 | | 07'49" (+00'12") | 1001 / 10029 | 173 / 73 |
11 | | 08'55" (+01'18") | 1002 / 11032 | 144 / 77 |
12 | | 07'51" (+00'14") | 1000 / 12033 | 167 / 75 |
13 | | 08'13" (+00'36") | 1006 / 13039 | 147 / 82 |
14 | | 08'07" (+00'30") | 1006 / 14046 | 164 / 74 |
15 | | 10'06" (+02'29") | 1001 / 15047 | 136 / 72 |
16 | | 08'16" (+00'39") | 1006 / 16054 | 150 / 80 |
17 | | 08'36" (+00'59") | 1004 / 17058 | 148 / 78 |
18 | | 09'48" (+02'11") | 1001 / 18059 | 125 / 81 |
19 | | 08'30" (+00'53") | 1006 / 19066 | 146 / 80 |
20 | | 08'48" (+01'11") | 1003 / 20070 | 137 / 82 |
21 | | 09'03" (+01'26") | 1006 / 21076 | 133 / 82 |
22 | | 09'25" (+01'48") | 935 / 22012 | 128 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 49.24 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'12" | 00:16'16" |
3 | 08'04" | 00:24'20" |
4 | 07'59" | 00:32'19" |
5 | 07'45" | 00:40'04" |
6 | 08'09" | 00:48'13" |
7 | 07'38" | 00:55'51" |
8 | 08'10" | 01:04'01" |
9 | 08'06" | 01:12'07" |
10 | 07'50" | 01:19'57" |
11 | 08'54" | 01:28'51" |
12 | 07'55" | 01:36'46" |
13 | 08'10" | 01:44'56" |
14 | 08'15" | 01:53'11" |
15 | 10'10" | 02:03'21" |
16 | 07'58" | 02:11'19" |
17 | 08'57" | 02:20'16" |
18 | 09'53" | 02:30'09" |
19 | 08'33" | 02:38'42" |
20 | 08'45" | 02:47'27" |
21 | 09'05" | 02:56'32" |
21.9 | 09'38" | 03:05'33" |