11.9 km | 01:41:17 | 08:30/km日期: 2016-11-19 08:22 - 總爬升: 219 m - 卡路里: 1029 Cal - 平均步頻: 168
Pace: 07'25" / 07'18" / 07'27" / 07'32" / 14'16" / 07'39" / 07'29" / 07'32" / 07'20" / 07'44" / 07'37" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'06") | 1000 / 1000 |
2 | | 07'18" | 1000 / 2000 |
3 | | 07'26" (+00'08") | 1000 / 3000 |
4 | | 07'31" (+00'13") | 1000 / 4000 |
5 | | 14'16" (+06'58") | 1000 / 5000 |
6 | | 07'38" (+00'20") | 1000 / 6000 |
7 | | 07'29" (+00'11") | 1000 / 7000 |
8 | | 07'31" (+00'13") | 1000 / 8000 |
9 | | 07'20" (+00'02") | 1000 / 9000 |
10 | | 07'43" (+00'25") | 1000 / 10000 |
11 | | 07'36" (+00'18") | 1000 / 11000 |
12 | | 13'09" (+05'51") | 910 / 11910 |
11月累積里程 : 92.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'18" | 00:14'43" |
3 | 07'27" | 00:22'10" |
4 | 07'32" | 00:29'42" |
5 | 14'16" | 00:43'58" |
6 | 07'39" | 00:51'37" |
7 | 07'29" | 00:59'06" |
8 | 07'32" | 01:06'38" |
9 | 07'20" | 01:13'58" |
10 | 07'44" | 01:21'42" |
11 | 07'37" | 01:29'19" |
11.9 | 13'08" | 01:41'17" |