25.0 km | 02:24:38 | 05:46/km日期: 2016-11-19 06:19 - 地點: 微風寵物公園-重陽橋-八里渡船頭-寵物公園 - 天氣: 好天氣 - 平均心率: 127 - 卡路里: 1444 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%
Pace: 06'00" / 05'38" / 05'38" / 05'29" / 05'56" / 05'31" / 06'18" / 05'45" / 05'38" / 05'37" / 05'41" / 05'38" / 05'43" / 06'00" / 05'48" / 08'15" / 05'57" / 05'54" / 09'28" / 07'22" / 05'51" / 08'12" / 07'13" / 06'48" / 660'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
381.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'38" | 00:11'38" |
3 | 05'38" | 00:17'16" |
4 | 05'29" | 00:22'45" |
5 | 05'56" | 00:28'41" |
6 | 05'31" | 00:34'12" |
7 | 06'18" | 00:40'30" |
8 | 05'45" | 00:46'15" |
9 | 05'38" | 00:51'53" |
10 | 05'37" | 00:57'30" |
11 | 05'41" | 01:03'11" |
12 | 05'38" | 01:08'49" |
13 | 05'43" | 01:14'32" |
14 | 06'00" | 01:20'32" |
15 | 05'48" | 01:26'20" |
16 | 08'15" | 01:34'35" |
17 | 05'57" | 01:40'32" |
18 | 05'54" | 01:46'26" |
19 | 09'28" | 01:55'54" |
20 | 07'22" | 02:03'16" |
21 | 05'51" | 02:09'07" |
22 | 08'12" | 02:17'19" |
23 | 07'13" | 02:24'32" |
24 | 06'48" | 02:31'20" |
25.0 | 06'31" | 02:37'56" |