30.0 km | 03:05:37 | 06:11/km日期: 2016-11-18 20:13 - 卡路里: 1998 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'57" / 05'48" / 06'11" / 06'09" / 06'07" / 06'01" / 06'07" / 06'08" / 06'10" / 06'13" / 06'10" / 06'07" / 06'00" / 05'57" / 05'45" / 05'56" / 05'44" / 05'38" / 06'00" / 05'57" / 06'02" / 05'55" / 05'44" / 06'02" / 06'08" / 06'06" / 06'56" / 06'35" / 07'01" / 07'33" / 00'00" /
11月累積里程 :
215.98 km NIKE flyknit lunar 2 累積 :
96.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'48" | 00:12'45" |
3 | 06'11" | 00:18'56" |
4 | 06'09" | 00:25'05" |
5 | 06'07" | 00:31'12" |
6 | 06'01" | 00:37'13" |
7 | 06'07" | 00:43'20" |
8 | 06'08" | 00:49'28" |
9 | 06'10" | 00:55'38" |
10 | 06'13" | 01:01'51" |
11 | 06'10" | 01:08'01" |
12 | 06'07" | 01:14'08" |
13 | 06'00" | 01:20'08" |
14 | 05'57" | 01:26'05" |
15 | 05'45" | 01:31'50" |
16 | 05'56" | 01:37'46" |
17 | 05'44" | 01:43'30" |
18 | 05'38" | 01:49'08" |
19 | 06'00" | 01:55'08" |
20 | 05'57" | 02:01'05" |
21 | 06'02" | 02:07'07" |
22 | 05'55" | 02:13'02" |
23 | 05'44" | 02:18'46" |
24 | 06'02" | 02:24'48" |
25 | 06'08" | 02:30'56" |
26 | 06'06" | 02:37'02" |
27 | 06'56" | 02:43'58" |
28 | 06'35" | 02:50'33" |
29 | 07'01" | 02:57'34" |
30 | 07'33" | 03:05'07" |
30.0 | -138'-26" | 03:05'38" |