25.5 km | 02:26:52 | 05:45/km日期: 2013-09-29 04:50 - 地點: 潭雅神 - 天氣: 好的不得了 - 平均心率: 86 - 卡路里: 1263 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'39" / 05'27" / 05'22" / 05'39" / 05'46" / 05'40" / 05'40" / 05'44" / 05'41" / 05'41" / 05'48" / 05'57" / 05'55" / 05'30" / 05'52" / 05'47" / 05'41" / 05'50" / 05'50" / 05'46" / 05'45" / 05'49" / 05'54" / 06'00" / 05'55" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'13") | 996 / 996 |
2 | | 05'25" (+00'01") | 1015 / 2011 |
3 | | 05'24" | 1002 / 3014 |
4 | | 05'38" (+00'14") | 1001 / 4015 |
5 | | 05'46" (+00'22") | 999 / 5015 |
6 | | 05'41" (+00'17") | 994 / 6009 |
7 | | 05'39" (+00'15") | 1001 / 7010 |
8 | | 05'44" (+00'20") | 1007 / 8018 |
9 | | 05'39" (+00'15") | 995 / 9014 |
10 | | 05'40" (+00'16") | 1011 / 10025 |
11 | | 05'47" (+00'23") | 1003 / 11029 |
12 | | 05'58" (+00'34") | 1005 / 12035 |
13 | | 05'54" (+00'30") | 996 / 13031 |
14 | | 05'32" (+00'08") | 1011 / 14042 |
15 | | 05'52" (+00'28") | 1010 / 15052 |
16 | | 05'43" (+00'19") | 1006 / 16059 |
17 | | 05'44" (+00'20") | 999 / 17059 |
18 | | 05'49" (+00'25") | 1000 / 18059 |
19 | | 05'56" (+00'32") | 1004 / 19064 |
20 | | 05'39" (+00'15") | 1000 / 20064 |
21 | | 05'43" (+00'19") | 1001 / 21066 |
22 | | 05'50" (+00'26") | 999 / 22065 |
23 | | 05'52" (+00'28") | 997 / 23063 |
24 | | 05'59" (+00'35") | 1002 / 24065 |
25 | | 05'56" (+00'32") | 993 / 25058 |
本來想抓松鼠, 但沒找到, 下午特地去探路, 才發現方向對, 但離入口還差很遠.....下次繼續努力
ps. 終於第一次一口氣完成25km
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
364.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'27" | 00:11'06" |
3 | 05'22" | 00:16'28" |
4 | 05'39" | 00:22'07" |
5 | 05'46" | 00:27'53" |
6 | 05'40" | 00:33'33" |
7 | 05'40" | 00:39'13" |
8 | 05'44" | 00:44'57" |
9 | 05'41" | 00:50'38" |
10 | 05'41" | 00:56'19" |
11 | 05'48" | 01:02'07" |
12 | 05'57" | 01:08'04" |
13 | 05'55" | 01:13'59" |
14 | 05'30" | 01:19'29" |
15 | 05'52" | 01:25'21" |
16 | 05'47" | 01:31'08" |
17 | 05'41" | 01:36'49" |
18 | 05'50" | 01:42'39" |
19 | 05'50" | 01:48'29" |
20 | 05'46" | 01:54'15" |
21 | 05'45" | 02:00'00" |
22 | 05'49" | 02:05'49" |
23 | 05'54" | 02:11'43" |
24 | 06'00" | 02:17'43" |
25 | 05'55" | 02:23'38" |
25.5 | 06'09" | 02:26'52" |