22.6 km | 02:44:05 | 07:15/km日期: 2016-11-13 06:19 - 卡路里: 1789 Cal - 溫度: 24°C - 濕度: 89%
Pace: 08'54" / 08'10" / 08'07" / 08'51" / 06'58" / 06'57" / 07'34" / 06'51" / 06'43" / 06'44" / 08'22" / 06'54" / 07'16" / 09'25" / 06'37" / 07'44" / 03'12" / 00'15" / 01'21" / 00'11" / 06'07" / 05'00" / 05'42" / 04'18" / 03'52" / 02'21" / 04'27" / 08'48" /
11月累積里程 : 85.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'10" | 00:17'04" |
3 | 08'07" | 00:25'11" |
4 | 08'51" | 00:34'02" |
5 | 06'58" | 00:41'00" |
6 | 06'57" | 00:47'57" |
7 | 07'34" | 00:55'31" |
8 | 06'51" | 01:02'22" |
9 | 06'43" | 01:09'05" |
10 | 06'44" | 01:15'49" |
11 | 08'22" | 01:24'11" |
12 | 06'54" | 01:31'05" |
13 | 07'16" | 01:38'21" |
14 | 09'25" | 01:47'46" |
15 | 06'37" | 01:54'23" |
16 | 07'44" | 02:02'07" |
17 | 03'12" | 02:05'19" |
18 | 00'15" | 02:05'34" |
19 | 01'21" | 02:06'55" |
20 | 00'11" | 02:07'06" |
21 | 06'07" | 02:13'13" |
22 | 05'00" | 02:18'13" |
23 | 05'42" | 02:23'55" |
24 | 04'18" | 02:28'13" |
25 | 03'52" | 02:32'05" |
26 | 02'21" | 02:34'26" |
27 | 04'27" | 02:38'53" |
22.6 | -1'-10" | 02:44'05" |