恭喜完成了第 10 馬 全馬 | 05:13:21 | 07:25/km | 第10馬官方成績 |
日期 | 2016-11-13 |
成績 | 05:13:21 |
總名次 | 1737 / 4209 |
分組名次 | 476 / 1229 |
平均速度 | 07:25/km |
簡正旻
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'37" (+01'39") | 01:07'35" |
| 00:32'58" |
| 00:34'29" (+01'31") | 01:11'22" (+03'47") |
| 00:36'53" (+03'55") |
| 00:38'39" (+05'41") | 01:18'03" (+10'28") |
| 00:39'24" (+06'26") |
| 00:38'37" (+05'39") | 01:17'02" (+09'27") |
| 00:38'25" (+05'27") |
|
日期: 2016-11-13 06:21 - 總爬升: 198 m - 地點: 彰化田中 - 卡路里: 2295 Cal - 總步數: 48324 - 平均步頻: 154 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'37") | 1004 / 1004 | 178 / 80 |
2 | | 06'35" (+00'17") | 1002 / 2006 | 160 / 94 |
3 | | 07'11" (+00'53") | 994 / 3000 | 161 / 85 |
4 | | 07'10" (+00'52") | 1005 / 4006 | 162 / 85 |
5 | | 06'46" (+00'28") | 999 / 5005 | 171 / 86 |
6 | | 06'39" (+00'21") | 994 / 6000 | 176 / 85 |
7 | | 06'18" | 1000 / 7000 | 180 / 87 |
8 | | 06'43" (+00'25") | 1006 / 8006 | 172 / 86 |
9 | | 06'51" (+00'33") | 998 / 9005 | 158 / 92 |
10 | | 06'24" (+00'06") | 1000 / 10005 | 181 / 85 |
11 | | 06'31" (+00'13") | 997 / 11003 | 179 / 85 |
12 | | 06'29" (+00'11") | 1002 / 12005 | 178 / 86 |
13 | | 08'01" (+01'43") | 997 / 13003 | 148 / 84 |
14 | | 06'36" (+00'18") | 1005 / 14008 | 179 / 84 |
15 | | 06'50" (+00'32") | 993 / 15001 | 179 / 81 |
16 | | 08'15" (+01'57") | 1002 / 16004 | 139 / 86 |
17 | | 06'23" (+00'05") | 998 / 17002 | 180 / 86 |
18 | | 06'49" (+00'31") | 996 / 17999 | 179 / 81 |
19 | | 06'50" (+00'32") | 1004 / 19004 | 178 / 81 |
20 | | 08'36" (+02'18") | 1001 / 20005 | 135 / 85 |
21 | | 06'32" (+00'14") | 1000 / 21006 | 181 / 84 |
22 | | 07'18" (+01'00") | 1001 / 22008 | 154 / 88 |
23 | | 06'53" (+00'35") | 994 / 23002 | 169 / 85 |
24 | | 09'52" (+03'34") | 999 / 24002 | 75 / 134 |
25 | | 08'03" (+01'45") | 999 / 25001 | 116 / 107 |
26 | | 07'58" (+01'40") | 997 / 25998 | 121 / 103 |
27 | | 08'00" (+01'42") | 1003 / 27002 | 132 / 93 |
28 | | 08'16" (+01'58") | 997 / 27999 | 130 / 92 |
29 | | 06'41" (+00'23") | 1002 / 29002 | 181 / 82 |
30 | | 11'26" (+05'08") | 361 / 29363 | 84 / 103 |
31 | | 06'54" (+00'36") | 1001 / 30364 | 173 / 83 |
32 | | 08'00" (+01'42") | 1002 / 31367 | 146 / 85 |
33 | | 07'04" (+00'46") | 1006 / 32373 | 162 / 87 |
34 | | 07'43" (+01'25") | 992 / 33365 | 148 / 86 |
35 | | 07'33" (+01'15") | 999 / 34365 | 146 / 90 |
36 | | 08'19" (+02'01") | 1004 / 35369 | 132 / 90 |
37 | | 07'58" (+01'40") | 993 / 36363 | 138 / 90 |
38 | | 07'17" (+00'59") | 1006 / 37369 | 178 / 76 |
39 | | 08'06" (+01'48") | 1001 / 38371 | 146 / 84 |
40 | | 07'27" (+01'09") | 1001 / 39372 | 155 / 86 |
41 | | 07'46" (+01'28") | 995 / 40368 | 131 / 98 |
42 | | 07'32" (+01'14") | 1005 / 41374 | 155 / 85 |
43 | | 07'45" (+01'27") | 988 / 42363 | 140 / 91 |
賽前宣言: 這是第二次參加~
開心跑步~歡樂完賽!!!!
11月累積里程 : 128.99 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'33" | 00:13'30" |
3 | 07'12" | 00:20'42" |
4 | 06'31" | 00:27'13" |
5 | 07'24" | 00:34'37" |
6 | 06'41" | 00:41'18" |
7 | 06'19" | 00:47'37" |
8 | 06'43" | 00:54'20" |
9 | 06'51" | 01:01'11" |
10 | 06'24" | 01:07'35" |
11 | 06'31" | 01:14'06" |
12 | 06'29" | 01:20'35" |
13 | 08'02" | 01:28'37" |
14 | 06'35" | 01:35'12" |
15 | 06'52" | 01:42'04" |
16 | 08'14" | 01:50'18" |
17 | 06'24" | 01:56'42" |
18 | 06'50" | 02:03'32" |
19 | 06'48" | 02:10'20" |
20 | 08'37" | 02:18'57" |
21 | 06'29" | 02:25'26" |
22 | 07'19" | 02:32'45" |
23 | 06'55" | 02:39'40" |
24 | 09'50" | 02:49'30" |
25 | 08'06" | 02:57'36" |
26 | 07'52" | 03:05'28" |
27 | 07'53" | 03:13'21" |
28 | 08'28" | 03:21'49" |
29 | 06'39" | 03:28'28" |
30 | 08'32" | 03:37'00" |
31 | 06'52" | 03:43'52" |
32 | 07'56" | 03:51'48" |
33 | 07'57" | 03:59'45" |
34 | 07'24" | 04:07'09" |
35 | 08'28" | 04:15'37" |
36 | 06'45" | 04:22'22" |
37 | 08'15" | 04:30'37" |
38 | 07'57" | 04:38'34" |
39 | 07'33" | 04:46'07" |
40 | 07'55" | 04:54'02" |
41 | 07'25" | 05:01'27" |
42 | 07'48" | 05:09'15" |
42.5 | 08'02" | 05:13'24" |