20.8 km | 01:51:52 | 05:22/km日期: 2016-11-13 06:19 - 卡路里: 1154 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89%
Pace: 05'08" / 05'25" / 05'21" / 05'44" / 05'37" / 05'28" / 05'38" / 05'29" / 05'18" / 05'17" / 05'49" / 05'23" / 05'14" / 05'32" / 05'04" / 05'08" / 05'25" / 04'57" / 05'12" / 05'43" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'10") | 1000 / 1000 |
2 | | 05'25" (+00'28") | 1000 / 2000 |
3 | | 05'20" (+00'23") | 1000 / 3000 |
4 | | 05'42" (+00'45") | 1000 / 4000 |
5 | | 05'37" (+00'40") | 1000 / 5000 |
6 | | 05'27" (+00'30") | 1000 / 6000 |
7 | | 05'38" (+00'41") | 1000 / 7000 |
8 | | 05'29" (+00'32") | 1000 / 8000 |
9 | | 05'18" (+00'21") | 1000 / 9000 |
10 | | 05'16" (+00'19") | 1000 / 10000 |
11 | | 05'48" (+00'51") | 1000 / 11000 |
12 | | 05'23" (+00'26") | 1000 / 12000 |
13 | | 05'13" (+00'16") | 1000 / 13000 |
14 | | 05'32" (+00'35") | 1000 / 14000 |
15 | | 05'03" (+00'06") | 1000 / 15000 |
16 | | 05'08" (+00'11") | 1000 / 16000 |
17 | | 05'25" (+00'28") | 1000 / 17000 |
18 | | 04'57" | 1000 / 18000 |
19 | | 05'11" (+00'14") | 1000 / 19000 |
20 | | 05'42" (+00'45") | 1000 / 20000 |
21 | | 04'54" | 823 / 20823 |
11月累積里程 : 197.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'25" | 00:10'33" |
3 | 05'21" | 00:15'54" |
4 | 05'44" | 00:21'38" |
5 | 05'37" | 00:27'15" |
6 | 05'28" | 00:32'43" |
7 | 05'38" | 00:38'21" |
8 | 05'29" | 00:43'50" |
9 | 05'18" | 00:49'08" |
10 | 05'17" | 00:54'25" |
11 | 05'49" | 01:00'14" |
12 | 05'23" | 01:05'37" |
13 | 05'14" | 01:10'51" |
14 | 05'32" | 01:16'23" |
15 | 05'04" | 01:21'27" |
16 | 05'08" | 01:26'35" |
17 | 05'25" | 01:32'00" |
18 | 04'57" | 01:36'57" |
19 | 05'12" | 01:42'09" |
20 | 05'43" | 01:47'52" |
20.8 | 04'53" | 01:51'54" |