12.4 km | 02:09:30 | 10:26/km日期: 2016-07-03 07:01 - 總爬升: 317 m - 卡路里: 410 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78%
Pace: 11'24" / 11'09" / 11'56" / 08'08" / 09'52" / 11'17" / 11'58" / 09'02" / 10'31" / 10'44" / 09'23" / 10'42" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'25" (+03'17") | 1000 / 1000 |
2 | | 11'09" (+03'01") | 1000 / 2000 |
3 | | 11'56" (+03'48") | 1000 / 3000 |
4 | | 08'08" | 1000 / 4000 |
5 | | 09'51" (+01'43") | 1000 / 5000 |
6 | | 11'18" (+03'10") | 1000 / 6000 |
7 | | 11'57" (+03'49") | 1000 / 7000 |
8 | | 09'02" (+00'54") | 1000 / 8000 |
9 | | 10'31" (+02'23") | 1000 / 9000 |
10 | | 10'43" (+02'35") | 1000 / 10000 |
11 | | 09'22" (+01'14") | 1000 / 11000 |
12 | | 10'42" (+02'34") | 1000 / 12000 |
13 | | 08'16" (+00'08") | 407 / 12407 |
7月累積里程 : 36.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 11'09" | 00:22'33" |
3 | 11'56" | 00:34'29" |
4 | 08'08" | 00:42'37" |
5 | 09'52" | 00:52'29" |
6 | 11'17" | 01:03'46" |
7 | 11'58" | 01:15'44" |
8 | 09'02" | 01:24'46" |
9 | 10'31" | 01:35'17" |
10 | 10'44" | 01:46'01" |
11 | 09'23" | 01:55'24" |
12 | 10'42" | 02:06'06" |
12.4 | 08'17" | 02:09'29" |