| 全馬 | 05:09:01 | 07:19/km | 第65馬官方成績 | 日期 | 2016-11-06 | 成績 | 05:09:01 | 總名次 | 630 / 1500 | 分組名次 | 586 / 1338 | 平均速度 | 07:19/km |
mila806638 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'34" (+01'08") | 01:04'15" | | 00:31'41" (+00'15") | | 00:33'47" (+02'21") | 01:20'37" (+16'22") | | 00:46'50" (+15'24") | | 00:31'26" | 01:07'12" (+02'57") | | 00:35'46" (+04'20") | | 00:36'54" (+05'28") | 01:14'40" (+10'25") | | 00:37'46" (+06'20") | |
日期: 2016-11-06 06:33 - 總爬升: 143 m - 地點: 二水國小 - 天氣: sun - 平均心率: 66 - 卡路里: 4546 Cal - 溫度: 22°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'03" (+01'26") | 1008 / 1008 | 2 | | 06'35" (+00'58") | 997 / 2005 | 3 | | 06'32" (+00'55") | 1005 / 3011 | 4 | | 06'06" (+00'29") | 1001 / 4012 | 5 | | 06'13" (+00'36") | 1007 / 5019 |
6 | | 06'51" (+01'14") | 1004 / 6024 | 7 | | 05'48" (+00'11") | 1005 / 7029 | 8 | | 06'18" (+00'41") | 1000 / 8030 | 9 | | 06'04" (+00'27") | 1005 / 9036 | 10 | | 06'37" (+01'00") | 1002 / 10038 | 11 | | 06'03" (+00'26") | 1005 / 11044 | 12 | | 05'42" (+00'05") | 1003 / 12047 | 13 | | 10'38" (+05'01") | 1010 / 13058 | 14 | | 05'39" (+00'02") | 1003 / 14061 | 15 | | 05'37" | 1007 / 15069 | 16 | | 07'07" (+01'30") | 1001 / 16071 | 17 | | 05'44" (+00'07") | 1005 / 17076 | 18 | | 05'42" (+00'05") | 1005 / 18081 | 19 | | 08'11" (+02'34") | 1006 / 19088 | 20 | | 20'02" (+14'25") | 1003 / 20091 | 21 | | 06'15" (+00'38") | 999 / 21090 | 22 | | 07'05" (+01'28") | 1009 / 22100 | 23 | | 06'03" (+00'26") | 1005 / 23105 | 24 | | 06'08" (+00'31") | 1007 / 24113 | 25 | | 06'57" (+01'20") | 1008 / 25122 | 26 | | 06'11" (+00'34") | 1002 / 26124 | 27 | | 05'44" (+00'07") | 1013 / 27138 | 28 | | 09'06" (+03'29") | 1012 / 28151 | 29 | | 07'05" (+01'28") | 1008 / 29159 | 30 | | 06'29" (+00'52") | 1013 / 30173 | 31 | | 08'21" (+02'44") | 1003 / 31176 | 32 | | 06'47" (+01'10") | 1010 / 32187 | 33 | | 08'13" (+02'36") | 1007 / 33194 | 34 | | 07'23" (+01'46") | 1003 / 34197 | 35 | | 07'24" (+01'47") | 1012 / 35210 | 36 | | 07'16" (+01'39") | 1000 / 36210 | 37 | | 08'09" (+02'32") | 1000 / 37211 | 38 | | 06'36" (+00'59") | 1003 / 38215 | 39 | | 07'23" (+01'46") | 1012 / 39228 | 40 | | 07'03" (+01'26") | 1007 / 40235 | 41 | | 07'52" (+02'15") | 1002 / 41238 | 42 | | 09'42" (+04'05") | 1006 / 42244 |
雲林mila806638 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 247.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 06'37" | 00:13'42" | 3 | 06'31" | 00:20'13" | 4 | 06'07" | 00:26'20" | 5 | 06'14" | 00:32'34" | 6 | 06'51" | 00:39'25" | 7 | 05'48" | 00:45'13" | 8 | 06'19" | 00:51'32" | 9 | 06'05" | 00:57'37" | 10 | 06'38" | 01:04'15" | 11 | 06'02" | 01:10'17" | 12 | 05'45" | 01:16'02" | 13 | 10'42" | 01:26'44" | 14 | 05'37" | 01:32'21" | 15 | 05'41" | 01:38'02" | 16 | 07'05" | 01:45'07" | 17 | 05'45" | 01:50'52" | 18 | 05'42" | 01:56'34" | 19 | 08'12" | 02:04'46" | 20 | 20'06" | 02:24'52" | 21 | 06'13" | 02:31'05" | 22 | 07'04" | 02:38'09" | 23 | 06'06" | 02:44'15" | 24 | 06'08" | 02:50'23" | 25 | 05'55" | 02:56'18" | 26 | 07'13" | 03:03'31" | 27 | 05'48" | 03:09'19" | 28 | 09'08" | 03:18'27" | 29 | 07'03" | 03:25'30" | 30 | 06'34" | 03:32'04" | 31 | 08'18" | 03:40'22" | 32 | 06'30" | 03:46'52" | 33 | 07'58" | 03:54'50" | 34 | 06'55" | 04:01'45" | 35 | 07'13" | 04:08'58" | 36 | 08'42" | 04:17'40" | 37 | 07'24" | 04:25'04" | 38 | 07'13" | 04:32'17" | 39 | 06'29" | 04:38'46" | 40 | 07'58" | 04:46'44" | 41 | 07'13" | 04:53'57" | 42 | 10'04" | 05:04'01" | 42.5 | 09'50" | 05:09'10" |
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