10.3 km | 00:43:45 | 04:14/km日期: 2016-11-06 18:39 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 04'24" / 04'16" / 04'16" / 04'16" / 04'11" / 04'14" / 04'13" / 04'16" / 04'12" / 04'14" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'12") | 1000 / 1000 |
2 | | 04'15" (+00'04") | 1000 / 2000 |
3 | | 04'16" (+00'05") | 1000 / 3000 |
4 | | 04'15" (+00'04") | 1000 / 4000 |
5 | | 04'11" | 1000 / 5000 |
6 | | 04'13" (+00'02") | 1000 / 6000 |
7 | | 04'12" (+00'01") | 1000 / 7000 |
8 | | 04'16" (+00'05") | 1000 / 8000 |
9 | | 04'11" | 1000 / 9000 |
10 | | 04'13" (+00'02") | 1000 / 10000 |
11 | | 03'59" | 305 / 10305 |
11月累積里程 : 281.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'16" | 00:08'40" |
3 | 04'16" | 00:12'56" |
4 | 04'16" | 00:17'12" |
5 | 04'11" | 00:21'23" |
6 | 04'14" | 00:25'37" |
7 | 04'13" | 00:29'50" |
8 | 04'16" | 00:34'06" |
9 | 04'12" | 00:38'18" |
10 | 04'14" | 00:42'32" |
10.3 | 03'58" | 00:43'45" |