21.2 km | 03:00:18 | 08:29/km日期: 2016-11-06 07:03 - 卡路里: 987 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 83%
Pace: 07'35" / 06'37" / 07'18" / 07'30" / 06'47" / 06'41" / 10'43" / 08'49" / 06'58" / 07'06" / 09'45" / 06'54" / 07'16" / 10'45" / 08'05" / 12'12" / 09'59" / 10'09" / 08'09" / 10'14" / 09'13" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'58") | 1000 / 1000 |
2 | | 06'37" | 1000 / 2000 |
3 | | 07'18" (+00'41") | 1000 / 3000 |
4 | | 07'29" (+00'52") | 1000 / 4000 |
5 | | 06'46" (+00'09") | 1000 / 5000 |
6 | | 06'41" (+00'04") | 1000 / 6000 |
7 | | 10'42" (+04'05") | 1000 / 7000 |
8 | | 08'49" (+02'12") | 1000 / 8000 |
9 | | 06'58" (+00'21") | 1000 / 9000 |
10 | | 07'05" (+00'28") | 1000 / 10000 |
11 | | 09'44" (+03'07") | 1000 / 11000 |
12 | | 06'54" (+00'17") | 1000 / 12000 |
13 | | 07'15" (+00'38") | 1000 / 13000 |
14 | | 10'45" (+04'08") | 1000 / 14000 |
15 | | 08'04" (+01'27") | 1000 / 15000 |
16 | | 12'12" (+05'35") | 1000 / 16000 |
17 | | 09'59" (+03'22") | 1000 / 17000 |
18 | | 10'08" (+03'31") | 1000 / 18000 |
19 | | 08'08" (+01'31") | 1000 / 19000 |
20 | | 10'13" (+03'36") | 1000 / 20000 |
21 | | 09'12" (+02'35") | 1000 / 21000 |
22 | | 06'24" | 247 / 21247 |
11月累積里程 : 47.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'37" | 00:14'12" |
3 | 07'18" | 00:21'30" |
4 | 07'30" | 00:29'00" |
5 | 06'47" | 00:35'47" |
6 | 06'41" | 00:42'28" |
7 | 10'43" | 00:53'11" |
8 | 08'49" | 01:02'00" |
9 | 06'58" | 01:08'58" |
10 | 07'06" | 01:16'04" |
11 | 09'45" | 01:25'49" |
12 | 06'54" | 01:32'43" |
13 | 07'16" | 01:39'59" |
14 | 10'45" | 01:50'44" |
15 | 08'05" | 01:58'49" |
16 | 12'12" | 02:11'01" |
17 | 09'59" | 02:21'00" |
18 | 10'09" | 02:31'09" |
19 | 08'09" | 02:39'18" |
20 | 10'14" | 02:49'32" |
21 | 09'13" | 02:58'45" |
21.2 | 06'23" | 03:00'20" |