22.2 km | 04:12:37 | 11:22/km日期: 2016-11-05 07:00 - 總爬升: 301 m - 平均心率: 148 - 卡路里: 3385 Cal - 總步數: 33459 - 平均步頻: 132 - 平均步幅: 66 cm - 溫度: 17°C - 濕度: 88%
Pace: 08'09" / 07'10" / 07'10" / 07'05" / 08'50" / 08'25" / 08'10" / 11'01" / 08'19" / 07'55" / 11'25" / 11'00" / 10'18" / 19'27" / 18'27" / 13'33" / 14'51" / 16'08" / 10'18" / 15'07" / 11'20" / 10'51" / 37'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+01'08") | 1004 / 1004 | 159 / 77 |
| 2 | | 07'05" (+00'07") | 1010 / 2014 | 157 / 89 |
| 3 | | 07'10" (+00'12") | 1010 / 3024 | 160 / 86 |
| 4 | | 06'58" | 1002 / 4027 | 163 / 87 |
| 5 | | 08'49" (+01'51") | 1001 / 5028 | 146 / 77 |
| 6 | | 08'21" (+01'23") | 1006 / 6035 | 161 / 74 |
| 7 | | 08'11" (+01'13") | 1007 / 7043 | 147 / 82 |
| 8 | | 10'56" (+03'58") | 1004 / 8048 | 143 / 63 |
| 9 | | 08'13" (+01'15") | 1002 / 9050 | 161 / 75 |
| 10 | | 07'54" (+00'56") | 1000 / 10051 | 162 / 77 |
| 11 | | 11'26" (+04'28") | 1004 / 11055 | 147 / 59 |
| 12 | | 10'55" (+03'57") | 1006 / 12062 | 136 / 67 |
| 13 | | 10'14" (+03'16") | 1003 / 13065 | 140 / 69 |
| 14 | | 19'37" (+12'39") | 1000 / 14065 | 102 / 49 |
| 15 | | 18'22" (+11'24") | 1009 / 15074 | 100 / 53 |
| 16 | | 13'35" (+06'37") | 1009 / 16084 | 103 / 70 |
| 17 | | 14'34" (+07'36") | 1000 / 17085 | 125 / 54 |
| 18 | | 16'03" (+09'05") | 1004 / 18089 | 100 / 61 |
| 19 | | 10'12" (+03'14") | 1003 / 19092 | 149 / 65 |
| 20 | | 15'20" (+08'22") | 1006 / 20098 | 150 / 43 |
| 21 | | 11'05" (+04'07") | 1002 / 21100 | 146 / 61 |
| 22 | | 10'56" (+03'58") | 1000 / 22101 | 133 / 68 |
| 23 | | 35'37" (+28'39") | 203 / 22304 | 40 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 37.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'10" | 00:15'19" |
| 3 | 07'10" | 00:22'29" |
| 4 | 07'05" | 00:29'34" |
| 5 | 08'50" | 00:38'24" |
| 6 | 08'25" | 00:46'49" |
| 7 | 08'10" | 00:54'59" |
| 8 | 11'01" | 01:06'00" |
| 9 | 08'19" | 01:14'19" |
| 10 | 07'55" | 01:22'14" |
| 11 | 11'25" | 01:33'39" |
| 12 | 11'00" | 01:44'39" |
| 13 | 10'18" | 01:54'57" |
| 14 | 19'27" | 02:14'24" |
| 15 | 18'27" | 02:32'51" |
| 16 | 13'33" | 02:46'24" |
| 17 | 14'51" | 03:01'15" |
| 18 | 16'08" | 03:17'23" |
| 19 | 10'18" | 03:27'41" |
| 20 | 15'07" | 03:42'48" |
| 21 | 11'20" | 03:54'08" |
| 22 | 10'51" | 04:04'59" |
| 22.2 | 37'36" | 04:12'37" |
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