44.3 km | 06:50:33 | 09:15/km日期: 2016-11-05 06:45 - 總爬升: 552 m - 卡路里: 2393 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'01" / 06'27" / 08'28" / 06'35" / 08'39" / 07'15" / 06'30" / 08'48" / 07'33" / 06'37" / 11'52" / 08'29" / 08'31" / 10'24" / 07'33" / 10'04" / 07'46" / 10'35" / 08'16" / 06'51" / 07'56" / 06'48" / 07'56" / 09'00" / 10'33" / 07'57" / 11'17" / 09'36" / 08'45" / 11'14" / 08'22" / 09'11" / 12'28" / 09'01" / 10'47" / 09'49" / 14'22" / 10'06" / 12'49" / 11'17" / 06'44" / 10'01" / 10'42" / 07'45" / 38'26" /
11月累積里程 : 50.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'27" | 00:13'28" |
3 | 08'28" | 00:21'56" |
4 | 06'35" | 00:28'31" |
5 | 08'39" | 00:37'10" |
6 | 07'15" | 00:44'25" |
7 | 06'30" | 00:50'55" |
8 | 08'48" | 00:59'43" |
9 | 07'33" | 01:07'16" |
10 | 06'37" | 01:13'53" |
11 | 11'52" | 01:25'45" |
12 | 08'29" | 01:34'14" |
13 | 08'31" | 01:42'45" |
14 | 10'24" | 01:53'09" |
15 | 07'33" | 02:00'42" |
16 | 10'04" | 02:10'46" |
17 | 07'46" | 02:18'32" |
18 | 10'35" | 02:29'07" |
19 | 08'16" | 02:37'23" |
20 | 06'51" | 02:44'14" |
21 | 07'56" | 02:52'10" |
22 | 06'48" | 02:58'58" |
23 | 07'56" | 03:06'54" |
24 | 09'00" | 03:15'54" |
25 | 10'33" | 03:26'27" |
26 | 07'57" | 03:34'24" |
27 | 11'17" | 03:45'41" |
28 | 09'36" | 03:55'17" |
29 | 08'45" | 04:04'02" |
30 | 11'14" | 04:15'16" |
31 | 08'22" | 04:23'38" |
32 | 09'11" | 04:32'49" |
33 | 12'28" | 04:45'17" |
34 | 09'01" | 04:54'18" |
35 | 10'47" | 05:05'05" |
36 | 09'49" | 05:14'54" |
37 | 14'22" | 05:29'16" |
38 | 10'06" | 05:39'22" |
39 | 12'49" | 05:52'11" |
40 | 11'17" | 06:03'28" |
41 | 06'44" | 06:10'12" |
42 | 10'01" | 06:20'13" |
43 | 10'42" | 06:30'55" |
44 | 07'45" | 06:38'40" |
44.3 | 38'14" | 06:50'35" |