43.5 km | 06:02:12 | 08:19/km日期: 2016-11-05 06:50 - 總爬升: 892 m - 卡路里: 3348 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 88%
Pace: 05'59" / 06'00" / 06'58" / 05'43" / 07'33" / 06'48" / 06'45" / 08'18" / 06'41" / 06'16" / 08'15" / 07'11" / 07'16" / 09'58" / 07'21" / 08'04" / 06'56" / 10'16" / 06'10" / 10'06" / 05'45" / 07'03" / 07'36" / 07'22" / 08'39" / 07'58" / 09'13" / 07'58" / 10'21" / 10'31" / 08'32" / 09'19" / 10'18" / 08'48" / 09'21" / 13'00" / 09'19" / 10'52" / 08'32" / 11'30" / 09'21" / 10'37" / 08'13" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'16") | 1000 / 1000 |
2 | | 05'59" (+00'16") | 1000 / 2000 |
3 | | 06'57" (+01'14") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 07'31" (+01'48") | 1000 / 5000 |
6 | | 06'49" (+01'06") | 1000 / 6000 |
7 | | 06'44" (+01'01") | 1000 / 7000 |
8 | | 08'18" (+02'35") | 1000 / 8000 |
9 | | 06'40" (+00'57") | 1000 / 9000 |
10 | | 06'16" (+00'33") | 1000 / 10000 |
11 | | 08'15" (+02'32") | 1000 / 11000 |
12 | | 07'11" (+01'28") | 1000 / 12000 |
13 | | 07'15" (+01'32") | 1000 / 13000 |
14 | | 09'58" (+04'15") | 1000 / 14000 |
15 | | 07'20" (+01'37") | 1000 / 15000 |
16 | | 08'03" (+02'20") | 1000 / 16000 |
17 | | 06'56" (+01'13") | 1000 / 17000 |
18 | | 10'16" (+04'33") | 1000 / 18000 |
19 | | 06'09" (+00'26") | 1000 / 19000 |
20 | | 10'06" (+04'23") | 1000 / 20000 |
21 | | 05'44" (+00'01") | 1000 / 21000 |
22 | | 07'02" (+01'19") | 1000 / 22000 |
23 | | 07'36" (+01'53") | 1000 / 23000 |
24 | | 07'21" (+01'38") | 1000 / 24000 |
25 | | 08'38" (+02'55") | 1000 / 25000 |
26 | | 07'58" (+02'15") | 1000 / 26000 |
27 | | 09'13" (+03'30") | 1000 / 27000 |
28 | | 07'58" (+02'15") | 1000 / 28000 |
29 | | 10'21" (+04'38") | 1000 / 29000 |
30 | | 10'30" (+04'47") | 1000 / 30000 |
31 | | 08'32" (+02'49") | 1000 / 31000 |
32 | | 09'18" (+03'35") | 1000 / 32000 |
33 | | 10'18" (+04'35") | 1000 / 33000 |
34 | | 08'48" (+03'05") | 1000 / 34000 |
35 | | 09'20" (+03'37") | 1000 / 35000 |
36 | | 13'00" (+07'17") | 1000 / 36000 |
37 | | 09'19" (+03'36") | 1000 / 37000 |
38 | | 10'51" (+05'08") | 1000 / 38000 |
39 | | 08'31" (+02'48") | 1000 / 39000 |
40 | | 11'30" (+05'47") | 1000 / 40000 |
41 | | 09'19" (+03'36") | 1000 / 41000 |
42 | | 10'37" (+04'54") | 1000 / 42000 |
43 | | 08'12" (+02'29") | 1000 / 43000 |
44 | | 07'13" (+01'30") | 488 / 43488 |
11月累積里程 : 155.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'00" | 00:11'59" |
3 | 06'58" | 00:18'57" |
4 | 05'43" | 00:24'40" |
5 | 07'33" | 00:32'13" |
6 | 06'48" | 00:39'01" |
7 | 06'45" | 00:45'46" |
8 | 08'18" | 00:54'04" |
9 | 06'41" | 01:00'45" |
10 | 06'16" | 01:07'01" |
11 | 08'15" | 01:15'16" |
12 | 07'11" | 01:22'27" |
13 | 07'16" | 01:29'43" |
14 | 09'58" | 01:39'41" |
15 | 07'21" | 01:47'02" |
16 | 08'04" | 01:55'06" |
17 | 06'56" | 02:02'02" |
18 | 10'16" | 02:12'18" |
19 | 06'10" | 02:18'28" |
20 | 10'06" | 02:28'34" |
21 | 05'45" | 02:34'19" |
22 | 07'03" | 02:41'22" |
23 | 07'36" | 02:48'58" |
24 | 07'22" | 02:56'20" |
25 | 08'39" | 03:04'59" |
26 | 07'58" | 03:12'57" |
27 | 09'13" | 03:22'10" |
28 | 07'58" | 03:30'08" |
29 | 10'21" | 03:40'29" |
30 | 10'31" | 03:51'00" |
31 | 08'32" | 03:59'32" |
32 | 09'19" | 04:08'51" |
33 | 10'18" | 04:19'09" |
34 | 08'48" | 04:27'57" |
35 | 09'21" | 04:37'18" |
36 | 13'00" | 04:50'18" |
37 | 09'19" | 04:59'37" |
38 | 10'52" | 05:10'29" |
39 | 08'32" | 05:19'01" |
40 | 11'30" | 05:30'31" |
41 | 09'21" | 05:39'52" |
42 | 10'37" | 05:50'29" |
43 | 08'13" | 05:58'42" |
43.5 | 07'12" | 06:02'13" |