34.6 km | 04:55:11 | 08:31/km日期: 2016-11-05 06:50 - 總爬升: 682 m - 平均心率: 171 - 卡路里: 3490 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 88%
Pace: 06'46" / 06'32" / 07'15" / 05'50" / 07'02" / 06'37" / 06'35" / 08'43" / 08'41" / 07'00" / 08'17" / 07'53" / 07'49" / 10'40" / 07'24" / 08'59" / 07'06" / 10'20" / 07'08" / 09'12" / 06'51" / 07'39" / 11'05" / 08'37" / 09'09" / 08'32" / 09'17" / 08'17" / 11'29" / 10'58" / 09'56" / 09'54" / 10'34" / 08'46" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'55") | 1000 / 1000 |
2 | | 06'32" (+00'43") | 1000 / 2000 |
3 | | 07'15" (+01'26") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 07'02" (+01'13") | 1000 / 5000 |
6 | | 06'37" (+00'48") | 1000 / 6000 |
7 | | 06'35" (+00'46") | 1000 / 7000 |
8 | | 08'42" (+02'53") | 1000 / 8000 |
9 | | 08'40" (+02'51") | 1000 / 9000 |
10 | | 07'00" (+01'11") | 1000 / 10000 |
11 | | 08'16" (+02'27") | 1000 / 11000 |
12 | | 07'52" (+02'03") | 1000 / 12000 |
13 | | 07'49" (+02'00") | 1000 / 13000 |
14 | | 10'39" (+04'50") | 1000 / 14000 |
15 | | 07'23" (+01'34") | 1000 / 15000 |
16 | | 08'58" (+03'09") | 1000 / 16000 |
17 | | 07'05" (+01'16") | 1000 / 17000 |
18 | | 10'19" (+04'30") | 1000 / 18000 |
19 | | 07'08" (+01'19") | 1000 / 19000 |
20 | | 09'11" (+03'22") | 1000 / 20000 |
21 | | 06'51" (+01'02") | 1000 / 21000 |
22 | | 06'58" (+01'09") | 591 / 21591 |
23 | | 07'21" (+01'32") | 1000 / 22591 |
24 | | 11'34" (+05'45") | 1000 / 23591 |
25 | | 10'01" (+04'12") | 1000 / 24591 |
26 | | 08'05" (+02'16") | 1000 / 25591 |
27 | | 09'11" (+03'22") | 1000 / 26591 |
28 | | 09'03" (+03'14") | 1000 / 27591 |
29 | | 08'12" (+02'23") | 1000 / 28591 |
30 | | 12'41" (+06'52") | 1000 / 29591 |
31 | | 10'30" (+04'41") | 1000 / 30591 |
32 | | 09'35" (+03'46") | 1000 / 31591 |
33 | | 10'12" (+04'23") | 1000 / 32591 |
34 | | 09'50" (+04'01") | 1000 / 33591 |
35 | | 11'06" (+05'17") | 1000 / 34591 |
36 | | 16'23" (+10'34") | 57 / 34648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 70.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'32" | 00:13'18" |
3 | 07'15" | 00:20'33" |
4 | 05'50" | 00:26'23" |
5 | 07'02" | 00:33'25" |
6 | 06'37" | 00:40'02" |
7 | 06'35" | 00:46'37" |
8 | 08'43" | 00:55'20" |
9 | 08'41" | 01:04'01" |
10 | 07'00" | 01:11'01" |
11 | 08'17" | 01:19'18" |
12 | 07'53" | 01:27'11" |
13 | 07'49" | 01:35'00" |
14 | 10'40" | 01:45'40" |
15 | 07'24" | 01:53'04" |
16 | 08'59" | 02:02'03" |
17 | 07'06" | 02:09'09" |
18 | 10'20" | 02:19'29" |
19 | 07'08" | 02:26'37" |
20 | 09'12" | 02:35'49" |
21 | 06'51" | 02:42'40" |
22 | 07'39" | 02:50'19" |
23 | 11'05" | 03:01'24" |
24 | 08'37" | 03:10'01" |
25 | 09'09" | 03:19'10" |
26 | 08'32" | 03:27'42" |
27 | 09'17" | 03:36'59" |
28 | 08'17" | 03:45'16" |
29 | 11'29" | 03:56'45" |
30 | 10'58" | 04:07'43" |
31 | 09'56" | 04:17'39" |
32 | 09'54" | 04:27'33" |
33 | 10'34" | 04:38'07" |
34 | 08'46" | 04:46'53" |
34.6 | 13'07" | 04:55'24" |