24.4 km | 02:20:02 | 05:44/km日期: 2016-11-05 06:32 - 地點: 八里左岸來回 - 天氣: 好天氣 - 平均心率: 135 - 卡路里: 1409 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88%
Pace: 06'18" / 05'40" / 05'57" / 05'38" / 06'36" / 06'08" / 05'24" / 05'48" / 05'41" / 05'52" / 05'40" / 05'54" / 07'25" / 05'45" / 06'48" / 05'38" / 05'46" / 05'36" / 05'51" / 05'47" / 07'03" / 05'40" / 06'57" / 05'38" / 05'47" /
自主訓練,背著水袋跑,不用煩惱補給之問題,還蠻方便的。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
381.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'40" | 00:11'58" |
3 | 05'57" | 00:17'55" |
4 | 05'38" | 00:23'33" |
5 | 06'36" | 00:30'09" |
6 | 06'08" | 00:36'17" |
7 | 05'24" | 00:41'41" |
8 | 05'48" | 00:47'29" |
9 | 05'41" | 00:53'10" |
10 | 05'52" | 00:59'02" |
11 | 05'40" | 01:04'42" |
12 | 05'54" | 01:10'36" |
13 | 07'25" | 01:18'01" |
14 | 05'45" | 01:23'46" |
15 | 06'48" | 01:30'34" |
16 | 05'38" | 01:36'12" |
17 | 05'46" | 01:41'58" |
18 | 05'36" | 01:47'34" |
19 | 05'51" | 01:53'25" |
20 | 05'47" | 01:59'12" |
21 | 07'03" | 02:06'15" |
22 | 05'40" | 02:11'55" |
23 | 06'57" | 02:18'52" |
24 | 05'38" | 02:24'30" |
24.4 | 05'50" | 02:26'49" |