10.0 km | 00:48:13 | 04:48/km日期: 2016-11-04 17:33 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 03'58" / 04'42" / 04'58" / 04'57" / 04'49" / 04'55" / 04'53" / 05'02" / 04'48" / 04'35" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 1000 / 1000 |
2 | | 04'41" (+00'11") | 1000 / 2000 |
3 | | 04'58" (+00'28") | 1000 / 3000 |
4 | | 04'56" (+00'26") | 1000 / 4000 |
5 | | 04'49" (+00'19") | 1000 / 5000 |
6 | | 04'54" (+00'24") | 1000 / 6000 |
7 | | 04'52" (+00'22") | 1000 / 7000 |
8 | | 05'01" (+00'31") | 1000 / 8000 |
9 | | 04'48" (+00'18") | 1000 / 9000 |
10 | | 04'35" (+00'05") | 1000 / 10000 |
11 | | 05'56" (+01'26") | 11 / 10011 |
11月累積里程 : 119.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'42" | 00:08'40" |
3 | 04'58" | 00:13'38" |
4 | 04'57" | 00:18'35" |
5 | 04'49" | 00:23'24" |
6 | 04'55" | 00:28'19" |
7 | 04'53" | 00:33'12" |
8 | 05'02" | 00:38'14" |
9 | 04'48" | 00:43'02" |
10 | 04'35" | 00:47'37" |
10.0 | 05'53" | 00:47'41" |