21.6 km | 02:15:32 | 06:16/km日期: 2012-07-21 20:51 - 總爬升: 597 m - 地點: 泰山明志大學環山道路 - 卡路里: 1167 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'48" / 07'42" / 07'03" / 05'55" / 05'31" / 05'30" / 04'55" / 04'59" / 05'31" / 06'12" / 06'14" / 07'03" / 05'44" / 07'46" / 08'04" / 07'24" / 06'23" / 06'19" / 05'32" / 05'32" / 05'38" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'05") | 405 / 405 |
2 | | 06'34" (+02'07") | 393 / 798 |
3 | | 07'58" (+03'31") | 405 / 1204 |
4 | | 07'49" (+03'22") | 407 / 1611 |
5 | | 07'14" (+02'47") | 402 / 2013 |
6 | | 06'52" (+02'25") | 394 / 2408 |
7 | | 07'09" (+02'42") | 405 / 2813 |
8 | | 07'04" (+02'37") | 405 / 3219 |
9 | | 05'42" (+01'15") | 405 / 3624 |
10 | | 05'32" (+01'05") | 397 / 4022 |
11 | | 05'33" (+01'06") | 401 / 4423 |
12 | | 05'23" (+00'56") | 398 / 4821 |
13 | | 05'30" (+01'03") | 401 / 5223 |
14 | | 05'34" (+01'07") | 403 / 5626 |
15 | | 05'26" (+00'59") | 406 / 6033 |
16 | | 05'19" (+00'52") | 403 / 6437 |
17 | | 04'27" | 392 / 6829 |
18 | | 05'05" (+00'38") | 406 / 7235 |
19 | | 05'00" (+00'33") | 402 / 7638 |
20 | | 04'54" (+00'27") | 400 / 8039 |
21 | | 04'54" (+00'27") | 404 / 8443 |
22 | | 05'40" (+01'13") | 402 / 8845 |
23 | | 07'11" (+02'44") | 403 / 9249 |
24 | | 06'16" (+01'49") | 406 / 9655 |
25 | | 05'09" (+00'42") | 400 / 10055 |
26 | | 05'00" (+00'33") | 399 / 10455 |
27 | | 07'28" (+03'01") | 399 / 10854 |
28 | | 06'54" (+02'27") | 400 / 11254 |
29 | | 07'03" (+02'36") | 406 / 11660 |
30 | | 06'52" (+02'25") | 399 / 12060 |
31 | | 05'19" (+00'52") | 407 / 12468 |
32 | | 05'29" (+01'02") | 400 / 12868 |
33 | | 07'52" (+03'25") | 396 / 13264 |
34 | | 07'58" (+03'31") | 405 / 13670 |
35 | | 07'20" (+02'53") | 402 / 14072 |
36 | | 07'13" (+02'46") | 401 / 14473 |
37 | | 08'50" (+04'23") | 397 / 14871 |
38 | | 08'56" (+04'29") | 402 / 15274 |
39 | | 06'47" (+02'20") | 407 / 15681 |
40 | | 06'38" (+02'11") | 399 / 16081 |
41 | | 06'32" (+02'05") | 402 / 16484 |
42 | | 06'19" (+01'52") | 397 / 16881 |
43 | | 06'27" (+02'00") | 404 / 17286 |
44 | | 06'17" (+01'50") | 402 / 17689 |
45 | | 06'00" (+01'33") | 402 / 18091 |
46 | | 05'30" (+01'03") | 396 / 18488 |
47 | | 05'31" (+01'04") | 398 / 18887 |
48 | | 05'47" (+01'20") | 406 / 19293 |
49 | | 05'13" (+00'46") | 401 / 19694 |
50 | | 05'36" (+01'09") | 401 / 20095 |
51 | | 05'20" (+00'53") | 409 / 20504 |
52 | | 05'47" (+01'20") | 391 / 20896 |
53 | | 06'16" (+01'49") | 408 / 21305 |
7月累積里程 :
207.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'42" | 00:14'30" |
3 | 07'03" | 00:21'33" |
4 | 05'55" | 00:27'28" |
5 | 05'31" | 00:32'59" |
6 | 05'30" | 00:38'29" |
7 | 04'55" | 00:43'24" |
8 | 04'59" | 00:48'23" |
9 | 05'31" | 00:53'54" |
10 | 06'12" | 01:00'06" |
11 | 06'14" | 01:06'20" |
12 | 07'03" | 01:13'23" |
13 | 05'44" | 01:19'07" |
14 | 07'46" | 01:26'53" |
15 | 08'04" | 01:34'57" |
16 | 07'24" | 01:42'21" |
17 | 06'23" | 01:48'44" |
18 | 06'19" | 01:55'03" |
19 | 05'32" | 02:00'35" |
20 | 05'32" | 02:06'07" |
21 | 05'38" | 02:11'45" |
21.6 | 06'14" | 02:15'32" |