10.3 km | 00:58:45 | 05:43/km日期: 2016-11-01 20:03 - 地點: 愛河之心-建國路橋-大順橋-愛河之心 - 天氣: 微涼 - 卡路里: 767 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'43" / 05'46" / 06'21" / 05'51" / 05'31" / 05'33" / 05'30" / 05'29" / 05'18" / 05'18" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'05") | 1608 / 1608 |
2 | | 06'06" (+00'42") | 1707 / 3315 |
3 | | 05'29" (+00'05") | 1619 / 4935 |
4 | | 05'34" (+00'10") | 1612 / 6548 |
5 | | 05'26" (+00'02") | 1616 / 8164 |
6 | | 05'24" | 1613 / 9777 |
7 | | 05'06" | 489 / 10267 |
Ptt高雄夜跑團練,捷運組後轉台鐵組,果然逐漸加速才是王道~
11月累積里程 :
100.32 km 美津濃 Wave Rider 18 寬楦 累積 :
676.5 kmAndroid - OPPO X9079 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'46" | 00:12'29" |
3 | 06'21" | 00:18'50" |
4 | 05'51" | 00:24'41" |
5 | 05'31" | 00:30'12" |
6 | 05'33" | 00:35'45" |
7 | 05'30" | 00:41'15" |
8 | 05'29" | 00:46'44" |
9 | 05'18" | 00:52'02" |
10 | 05'18" | 00:57'20" |
10.3 | 05'17" | 00:58'45" |