全馬 | 04:46:43 | 06:47/km | 第18馬官方成績 |
日期 | 2016-10-30 |
成績 | 04:46:43 |
總名次 | 286 / 1222 |
分組名次 | 92 / 397 |
平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'07" (+02'54") | 01:05'49" (+04'23") |
| 00:33'42" (+04'29") |
| 00:29'13" | 01:01'26" |
| 00:32'13" (+03'00") |
| 00:32'32" (+03'19") | 01:05'43" (+04'17") |
| 00:33'11" (+03'58") |
| 00:46'54" (+17'41") | 01:16'09" (+14'43") |
| 00:29'15" (+00'02") |
|
日期: 2016-10-30 08:00 - 總爬升: 903 m - 地點: 基隆 - 天氣: 陰雨 - 卡路里: 3038 Cal - 溫度: 22°C - 濕度: 88%
2016下半年第一場馬, 個人第18馬,天氣陰雨涼爽,適合跑馬
10月累積里程 :
206.25 km MIZUNO wave rider 18 累積 :
2758.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'13" | 00:13'01" |
3 | 06'23" | 00:19'24" |
4 | 06'01" | 00:25'25" |
5 | 06'42" | 00:32'07" |
6 | 07'32" | 00:39'39" |
7 | 08'42" | 00:48'21" |
8 | 06'10" | 00:54'31" |
9 | 05'56" | 01:00'27" |
10 | 05'22" | 01:05'49" |
11 | 05'28" | 01:11'17" |
12 | 05'33" | 01:16'50" |
13 | 05'20" | 01:22'10" |
14 | 05'56" | 01:28'06" |
15 | 06'56" | 01:35'02" |
16 | 06'14" | 01:41'16" |
17 | 07'02" | 01:48'18" |
18 | 07'59" | 01:56'17" |
19 | 05'19" | 02:01'36" |
20 | 05'39" | 02:07'15" |
21 | 07'31" | 02:14'46" |
22 | 07'44" | 02:22'30" |
23 | 04'36" | 02:27'06" |
24 | 05'49" | 02:32'55" |
25 | 06'52" | 02:39'47" |
26 | 06'16" | 02:46'03" |
27 | 06'56" | 02:52'59" |
28 | 05'51" | 02:58'50" |
29 | 07'31" | 03:06'21" |
30 | 06'37" | 03:12'58" |
31 | 09'06" | 03:22'04" |
32 | 09'31" | 03:31'35" |
33 | 09'00" | 03:40'35" |
34 | 09'32" | 03:50'07" |
35 | 09'45" | 03:59'52" |
36 | 08'25" | 04:08'17" |
37 | 04'48" | 04:13'05" |
38 | 05'17" | 04:18'22" |
39 | 04'57" | 04:23'19" |
40 | 05'48" | 04:29'07" |
41 | 06'16" | 04:35'23" |
42 | 06'02" | 04:41'25" |
42.9 | 05'54" | 04:46'55" |