| 全馬 | 04:07:06 | 05:51/km | 第26馬官方成績 | 日期 | 2016-10-30 | 成績 | 04:07:06 | 總名次 | 2 / - | 分組名次 | - / - | 平均速度 | 05:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" (+02'36") | 00:55'57" (+04'34") | | 00:29'17" (+05'13") | | 00:24'04" | 00:51'23" | | 00:27'19" (+03'15") | | 00:27'35" (+03'31") | 00:57'01" (+05'38") | | 00:29'26" (+05'22") | | 00:38'42" (+14'38") | 01:04'45" (+13'22") | | 00:26'03" (+01'59") | |
日期: 2016-10-30 08:00 - 總爬升: 843 m - 地點: 基隆七堵國小 - 天氣: 雨天 - 平均心率: 151 - 卡路里: 2335 Cal - 總步數: 41737 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'11" (+01'03") | 1004 / 1004 | 168 / 114 | 2 | | 05'10" (+01'02") | 1007 / 2012 | 180 / 106 | 3 | | 05'23" (+01'15") | 1002 / 3014 | 186 / 99 | 4 | | 05'06" (+00'58") | 1000 / 4014 | 184 / 105 | 5 | | 05'42" (+01'34") | 1001 / 5016 | 178 / 98 |
6 | | 06'31" (+02'23") | 1000 / 6017 | 178 / 85 | 7 | | 07'14" (+03'06") | 1000 / 7017 | 177 / 77 | 8 | | 05'39" (+01'31") | 1004 / 8022 | 140 / 125 | 9 | | 05'18" (+01'10") | 1002 / 9025 | 177 / 105 | 10 | | 04'32" (+00'24") | 1008 / 10033 | 190 / 115 | 11 | | 04'44" (+00'36") | 1010 / 11043 | 189 / 111 | 12 | | 04'25" (+00'17") | 1011 / 12055 | 184 / 122 | 13 | | 04'38" (+00'30") | 1011 / 13066 | 171 / 125 | 14 | | 05'02" (+00'54") | 1002 / 14069 | 183 / 108 | 15 | | 05'02" (+00'54") | 1000 / 15069 | 162 / 121 | 16 | | 04'59" (+00'51") | 1008 / 16078 | 183 / 109 | 17 | | 06'06" (+01'58") | 1006 / 17084 | 178 / 91 | 18 | | 07'13" (+03'05") | 1004 / 18089 | 150 / 91 | 19 | | 04'08" | 1003 / 19092 | 177 / 136 | 20 | | 04'45" (+00'37") | 1010 / 20103 | 173 / 120 | 21 | | 05'27" (+01'19") | 1009 / 21113 | 181 / 100 | 22 | | 07'00" (+02'52") | 1009 / 22123 | 162 / 87 | 23 | | 04'09" (+00'01") | 1006 / 23129 | 182 / 131 | 24 | | 04'58" (+00'50") | 1000 / 24130 | 185 / 108 | 25 | | 05'45" (+01'37") | 1001 / 25131 | 165 / 104 | 26 | | 05'36" (+01'28") | 1006 / 26138 | 186 / 95 | 27 | | 05'41" (+01'33") | 1006 / 27145 | 168 / 104 | 28 | | 05'11" (+01'03") | 1004 / 28149 | 190 / 101 | 29 | | 06'08" (+02'00") | 1001 / 29150 | 160 / 101 | 30 | | 06'45" (+02'37") | 1004 / 30155 | 172 / 85 | 31 | | 06'43" (+02'35") | 1000 / 31155 | 164 / 90 | 32 | | 07'53" (+03'45") | 1000 / 32155 | 146 / 86 | 33 | | 07'31" (+03'23") | 1000 / 33156 | 155 / 85 | 34 | | 08'33" (+04'25") | 1001 / 34157 | 135 / 85 | 35 | | 07'53" (+03'45") | 1006 / 35164 | 122 / 103 | 36 | | 06'31" (+02'23") | 1001 / 36165 | 130 / 117 | 37 | | 05'10" (+01'02") | 1006 / 37171 | 173 / 111 | 38 | | 04'15" (+00'07") | 1005 / 38177 | 162 / 144 | 39 | | 05'10" (+01'02") | 1004 / 39181 | 182 / 105 | 40 | | 04'53" (+00'45") | 1002 / 40184 | 182 / 112 | 41 | | 06'14" (+02'06") | 1004 / 41188 | 152 / 105 | 42 | | 05'03" (+00'55") | 1004 / 42192 | 191 / 103 | 43 | | 05'15" (+01'07") | 1002 / 43195 | 180 / 105 |
新北市彩虹 賽前宣言: 這是第一次參加希望能有好的成績~~加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 348.16 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 05'13" | 00:10'26" | 3 | 05'24" | 00:15'50" | 4 | 05'07" | 00:20'57" | 5 | 05'43" | 00:26'40" | 6 | 06'32" | 00:33'12" | 7 | 07'15" | 00:40'27" | 8 | 05'33" | 00:46'00" | 9 | 05'25" | 00:51'25" | 10 | 04'32" | 00:55'57" | 11 | 04'47" | 01:00'44" | 12 | 04'29" | 01:05'13" | 13 | 04'42" | 01:09'55" | 14 | 05'03" | 01:14'58" | 15 | 05'03" | 01:20'01" | 16 | 04'53" | 01:24'54" | 17 | 06'08" | 01:31'02" | 18 | 07'24" | 01:38'26" | 19 | 04'11" | 01:42'37" | 20 | 04'43" | 01:47'20" | 21 | 05'29" | 01:52'49" | 22 | 06'46" | 01:59'35" | 23 | 04'32" | 02:04'07" | 24 | 05'02" | 02:09'09" | 25 | 05'46" | 02:14'55" | 26 | 05'33" | 02:20'28" | 27 | 05'47" | 02:26'15" | 28 | 05'13" | 02:31'28" | 29 | 06'07" | 02:37'35" | 30 | 06'46" | 02:44'21" | 31 | 06'33" | 02:50'54" | 32 | 08'03" | 02:58'57" | 33 | 07'25" | 03:06'22" | 34 | 08'41" | 03:15'03" | 35 | 08'00" | 03:23'03" | 36 | 06'19" | 03:29'22" | 37 | 05'25" | 03:34'47" | 38 | 04'14" | 03:39'01" | 39 | 05'12" | 03:44'13" | 40 | 04'53" | 03:49'06" | 41 | 06'17" | 03:55'23" | 42 | 05'05" | 04:00'28" | 43 | 05'15" | 04:05'43" | 43.3 | 06'00" | 04:07'16" |
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