14.4 km | 03:05:49 | 12:52/km日期: 2016-10-30 08:30 - 總爬升: 519 m - 卡路里: 910 Cal - 溫度: 22°C - 濕度: 73%
Pace: 02'11" / 13'28" / 14'16" / 12'11" / 08'32" / 10'26" / 18'43" / 13'25" / 11'23" / 11'57" / 13'46" / 11'47" / 13'26" / 10'37" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'46" (+05'16") | 1609 / 1609 |
2 | | 13'38" (+04'08") | 1609 / 3218 |
3 | | 09'30" | 1609 / 4828 |
4 | | 13'26" (+03'56") | 1609 / 6437 |
5 | | 14'34" (+05'04") | 1609 / 8046 |
6 | | 11'38" (+02'08") | 1609 / 9656 |
7 | | 13'08" (+03'38") | 1609 / 11265 |
8 | | 12'46" (+03'16") | 1609 / 12874 |
9 | | 11'18" (+01'48") | 1262 / 14137 |
10月累積里程 : 279.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'11" | 00:02'11" |
2 | 13'28" | 00:15'39" |
3 | 14'16" | 00:29'55" |
4 | 12'11" | 00:42'06" |
5 | 08'32" | 00:50'38" |
6 | 10'26" | 01:01'04" |
7 | 18'43" | 01:19'47" |
8 | 13'25" | 01:33'12" |
9 | 11'23" | 01:44'35" |
10 | 11'57" | 01:56'32" |
11 | 13'46" | 02:10'18" |
12 | 11'47" | 02:22'05" |
13 | 13'26" | 02:35'31" |
14 | 10'37" | 02:46'08" |
14.1 | 15'59" | 02:48'20" |