20.7 km | 02:05:08 | 06:02/km日期: 2016-10-30 07:31 - 總爬升: 404 m - 平均心率: 151 - 卡路里: 1589 Cal - 總步數: 21485 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'53" / 06'50" / 08'10" / 07'55" / 08'16" / 06'49" / 06'20" / 05'25" / 06'10" / 06'21" / 05'34" / 04'56" / 05'22" / 05'42" / 05'10" / 05'20" / 04'31" / 04'47" / 04'55" / 06'03" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+02'22") | 1000 / 1000 | 174 / 83 |
2 | | 06'47" (+02'17") | 1006 / 2007 | 171 / 86 |
3 | | 08'12" (+03'42") | 1003 / 3011 | 160 / 75 |
4 | | 07'54" (+03'24") | 1002 / 4013 | 168 / 75 |
5 | | 08'15" (+03'45") | 1000 / 5013 | 169 / 71 |
6 | | 06'47" (+02'17") | 1002 / 6016 | 168 / 87 |
7 | | 06'17" (+01'47") | 1001 / 7017 | 175 / 90 |
8 | | 05'24" (+00'54") | 1001 / 8019 | 179 / 103 |
9 | | 06'10" (+01'40") | 1007 / 9026 | 172 / 93 |
10 | | 06'17" (+01'47") | 1003 / 10029 | 170 / 93 |
11 | | 05'31" (+01'01") | 1005 / 11035 | 177 / 102 |
12 | | 04'56" (+00'26") | 1001 / 12037 | 180 / 112 |
13 | | 05'23" (+00'53") | 1005 / 13042 | 169 / 109 |
14 | | 05'40" (+01'10") | 1003 / 14046 | 175 / 100 |
15 | | 05'03" (+00'33") | 1010 / 15056 | 175 / 112 |
16 | | 05'20" (+00'50") | 1002 / 16059 | 174 / 107 |
17 | | 04'30" | 1002 / 17062 | 173 / 127 |
18 | | 04'47" (+00'17") | 1002 / 18064 | 172 / 121 |
19 | | 05'07" (+00'37") | 1006 / 19071 | 173 / 112 |
20 | | 06'02" (+01'32") | 1004 / 20075 | 166 / 99 |
21 | | 04'40" (+00'10") | 694 / 20770 | 166 / 128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 111.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'50" | 00:13'43" |
3 | 08'10" | 00:21'53" |
4 | 07'55" | 00:29'48" |
5 | 08'16" | 00:38'04" |
6 | 06'49" | 00:44'53" |
7 | 06'20" | 00:51'13" |
8 | 05'25" | 00:56'38" |
9 | 06'10" | 01:02'48" |
10 | 06'21" | 01:09'09" |
11 | 05'34" | 01:14'43" |
12 | 04'56" | 01:19'39" |
13 | 05'22" | 01:25'01" |
14 | 05'42" | 01:30'43" |
15 | 05'10" | 01:35'53" |
16 | 05'20" | 01:41'13" |
17 | 04'31" | 01:45'44" |
18 | 04'47" | 01:50'31" |
19 | 04'55" | 01:55'26" |
20 | 06'03" | 02:01'29" |
20.7 | 05'15" | 02:05'08" |