21.7 km | 02:25:02 | 06:41/km日期: 2016-10-30 07:41 - 平均心率: 158 - 卡路里: 1110 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%
Pace: 07'18" / 07'29" / 07'32" / 07'14" / 07'07" / 07'00" / 06'53" / 06'54" / 06'42" / 06'38" / 06'29" / 06'32" / 06'23" / 06'28" / 06'17" / 06'22" / 06'01" / 06'07" / 06'06" / 06'10" / 06'27" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'09") | 698 / 698 |
2 | | 07'34" (+01'34") | 660 / 1359 |
3 | | 07'29" (+01'29") | 668 / 2027 |
4 | | 07'29" (+01'29") | 667 / 2694 |
5 | | 07'18" (+01'18") | 683 / 3378 |
6 | | 07'16" (+01'16") | 688 / 4066 |
7 | | 07'09" (+01'09") | 697 / 4764 |
8 | | 06'59" (+00'59") | 714 / 5478 |
9 | | 07'06" (+01'06") | 703 / 6182 |
10 | | 06'46" (+00'46") | 737 / 6920 |
11 | | 06'49" (+00'49") | 732 / 7652 |
12 | | 06'45" (+00'45") | 739 / 8391 |
13 | | 06'41" (+00'41") | 746 / 9138 |
14 | | 06'43" (+00'43") | 743 / 9882 |
15 | | 06'34" (+00'34") | 760 / 10642 |
16 | | 06'26" (+00'26") | 776 / 11419 |
17 | | 06'32" (+00'32") | 763 / 12182 |
18 | | 06'21" (+00'21") | 785 / 12968 |
19 | | 06'26" (+00'26") | 776 / 13745 |
20 | | 06'21" (+00'21") | 787 / 14532 |
21 | | 06'23" (+00'23") | 782 / 15315 |
22 | | 06'07" (+00'07") | 816 / 16131 |
23 | | 06'07" (+00'07") | 817 / 16948 |
24 | | 06'07" (+00'07") | 815 / 17764 |
25 | | 06'09" (+00'09") | 811 / 18576 |
26 | | 06'00" | 832 / 19409 |
27 | | 06'22" (+00'22") | 784 / 20193 |
28 | | 06'22" (+00'22") | 783 / 20977 |
29 | | 06'56" (+00'56") | 720 / 21697 |
30 | | 06'22" (+00'22") | 4 / 21702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
125.11 km Saucony KINVARA 7 累積 :
2006.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'29" | 00:14'47" |
3 | 07'32" | 00:22'19" |
4 | 07'14" | 00:29'33" |
5 | 07'07" | 00:36'40" |
6 | 07'00" | 00:43'40" |
7 | 06'53" | 00:50'33" |
8 | 06'54" | 00:57'27" |
9 | 06'42" | 01:04'09" |
10 | 06'38" | 01:10'47" |
11 | 06'29" | 01:17'16" |
12 | 06'32" | 01:23'48" |
13 | 06'23" | 01:30'11" |
14 | 06'28" | 01:36'39" |
15 | 06'17" | 01:42'56" |
16 | 06'22" | 01:49'18" |
17 | 06'01" | 01:55'19" |
18 | 06'07" | 02:01'26" |
19 | 06'06" | 02:07'32" |
20 | 06'10" | 02:13'42" |
21 | 06'27" | 02:20'09" |
21.7 | 07'07" | 02:25'09" |