15.0 km | 01:16:40 | 05:05/km日期: 2016-10-28 18:44 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 947 Cal - 總步數: 13552 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 90%
Pace: 05'45" / 05'30" / 05'23" / 05'16" / 05'18" / 05'12" / 04'57" / 05'03" / 04'54" / 04'57" / 04'57" / 04'54" / 04'48" / 04'48" / 04'42" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'05") | 1002 / 1002 | 170 / 102 |
2 | | 05'28" (+00'49") | 1003 / 2006 | 173 / 105 |
3 | | 05'21" (+00'42") | 1003 / 3009 | 174 / 106 |
4 | | 05'16" (+00'37") | 1008 / 4018 | 175 / 108 |
5 | | 05'13" (+00'34") | 1003 / 5021 | 174 / 109 |
6 | | 05'10" (+00'31") | 1003 / 6025 | 175 / 110 |
7 | | 04'57" (+00'18") | 1008 / 7033 | 177 / 113 |
8 | | 05'00" (+00'21") | 1009 / 8042 | 176 / 113 |
9 | | 04'52" (+00'13") | 1006 / 9049 | 176 / 116 |
10 | | 04'55" (+00'16") | 1004 / 10053 | 178 / 113 |
11 | | 04'53" (+00'14") | 1010 / 11064 | 179 / 113 |
12 | | 04'51" (+00'12") | 1009 / 12073 | 180 / 114 |
13 | | 04'47" (+00'08") | 1001 / 13074 | 180 / 115 |
14 | | 04'48" (+00'09") | 1007 / 14082 | 180 / 115 |
15 | | 04'39" | 1008 / 15091 | 180 / 118 |
10月累積里程 : 307.20 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'30" | 00:11'15" |
3 | 05'23" | 00:16'38" |
4 | 05'16" | 00:21'54" |
5 | 05'18" | 00:27'12" |
6 | 05'12" | 00:32'24" |
7 | 04'57" | 00:37'21" |
8 | 05'03" | 00:42'24" |
9 | 04'54" | 00:47'18" |
10 | 04'57" | 00:52'15" |
11 | 04'57" | 00:57'12" |
12 | 04'54" | 01:02'06" |
13 | 04'48" | 01:06'54" |
14 | 04'48" | 01:11'42" |
15 | 04'42" | 01:16'24" |
15.0 | 06'54" | 01:16'40" |