23.1 km | 02:40:40 | 06:58/km日期: 2016-10-28 16:44 - 總爬升: 152 m - 卡路里: 1103 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'37" / 05'34" / 05'48" / 05'47" / 05'42" / 06'02" / 06'39" / 06'11" / 06'19" / 06'31" / 06'54" / 07'51" / 07'00" / 07'17" / 07'04" / 07'37" / 07'28" / 07'16" / 06'54" / 08'07" / 08'06" / 08'32" / 08'55" / 24'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'05") | 1004 / 1004 |
2 | | 05'30" | 992 / 1997 |
3 | | 05'48" (+00'18") | 1016 / 3013 |
4 | | 05'46" (+00'16") | 1000 / 4014 |
5 | | 05'41" (+00'11") | 1000 / 5014 |
6 | | 06'02" (+00'32") | 1015 / 6030 |
7 | | 06'42" (+01'12") | 991 / 7021 |
8 | | 06'11" (+00'41") | 1010 / 8032 |
9 | | 06'19" (+00'49") | 1002 / 9034 |
10 | | 06'30" (+01'00") | 1004 / 10039 |
11 | | 06'54" (+01'24") | 1009 / 11049 |
12 | | 07'39" (+02'09") | 996 / 12046 |
13 | | 07'08" (+01'38") | 1010 / 13056 |
14 | | 07'23" (+01'53") | 1010 / 14067 |
15 | | 07'02" (+01'32") | 1002 / 15069 |
16 | | 07'33" (+02'03") | 1000 / 16070 |
17 | | 07'31" (+02'01") | 1016 / 17086 |
18 | | 07'09" (+01'39") | 991 / 18077 |
19 | | 07'07" (+01'37") | 1004 / 19082 |
20 | | 08'00" (+02'30") | 1008 / 20091 |
21 | | 08'02" (+02'32") | 1014 / 21105 |
22 | | 08'35" (+03'05") | 1007 / 22112 |
23 | | 09'09" (+03'39") | 999 / 23112 |
10月累積里程 :
91.42 km asics TJR 283-3052 累積 :
253.5 kmAndroid - samsung SM-N9208 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'34" | 00:11'11" |
3 | 05'48" | 00:16'59" |
4 | 05'47" | 00:22'46" |
5 | 05'42" | 00:28'28" |
6 | 06'02" | 00:34'30" |
7 | 06'39" | 00:41'09" |
8 | 06'11" | 00:47'20" |
9 | 06'19" | 00:53'39" |
10 | 06'31" | 01:00'10" |
11 | 06'54" | 01:07'04" |
12 | 07'51" | 01:14'55" |
13 | 07'00" | 01:21'55" |
14 | 07'17" | 01:29'12" |
15 | 07'04" | 01:36'16" |
16 | 07'37" | 01:43'53" |
17 | 07'28" | 01:51'21" |
18 | 07'16" | 01:58'37" |
19 | 06'54" | 02:05'31" |
20 | 08'07" | 02:13'38" |
21 | 08'06" | 02:21'44" |
22 | 08'32" | 02:30'16" |
23 | 08'55" | 02:39'11" |
23.1 | 24'43" | 02:40'40" |