20.4 km | 02:05:58 | 06:11/km日期: 2016-10-27 04:32 - 總爬升: 191 m - 卡路里: 1300 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95%
Pace: 06'28" / 06'18" / 06'10" / 06'03" / 06'14" / 06'04" / 06'07" / 06'05" / 06'04" / 06'06" / 08'49" / 06'11" / 06'08" / 06'02" / 05'56" / 05'53" / 05'52" / 05'50" / 05'48" / 05'46" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'42") | 1000 / 1000 |
2 | | 06'18" (+00'32") | 1000 / 2000 |
3 | | 06'09" (+00'23") | 1000 / 3000 |
4 | | 06'02" (+00'16") | 1000 / 4000 |
5 | | 06'14" (+00'28") | 1000 / 5000 |
6 | | 06'03" (+00'17") | 1000 / 6000 |
7 | | 06'06" (+00'20") | 1000 / 7000 |
8 | | 06'05" (+00'19") | 1000 / 8000 |
9 | | 06'04" (+00'18") | 1000 / 9000 |
10 | | 06'06" (+00'20") | 1000 / 10000 |
11 | | 08'49" (+03'03") | 1000 / 11000 |
12 | | 06'10" (+00'24") | 1000 / 12000 |
13 | | 06'07" (+00'21") | 1000 / 13000 |
14 | | 06'01" (+00'15") | 1000 / 14000 |
15 | | 05'56" (+00'10") | 1000 / 15000 |
16 | | 05'52" (+00'06") | 1000 / 16000 |
17 | | 05'52" (+00'06") | 1000 / 17000 |
18 | | 05'50" (+00'04") | 1000 / 18000 |
19 | | 05'47" (+00'01") | 1000 / 19000 |
20 | | 05'46" | 1000 / 20000 |
21 | | 05'56" (+00'10") | 350 / 20350 |
10月累積里程 :
166.04 km 母子鱷魚 夾腳拖-3代車綠 累積 :
7320.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'18" | 00:12'46" |
3 | 06'10" | 00:18'56" |
4 | 06'03" | 00:24'59" |
5 | 06'14" | 00:31'13" |
6 | 06'04" | 00:37'17" |
7 | 06'07" | 00:43'24" |
8 | 06'05" | 00:49'29" |
9 | 06'04" | 00:55'33" |
10 | 06'06" | 01:01'39" |
11 | 08'49" | 01:10'28" |
12 | 06'11" | 01:16'39" |
13 | 06'08" | 01:22'47" |
14 | 06'02" | 01:28'49" |
15 | 05'56" | 01:34'45" |
16 | 05'53" | 01:40'38" |
17 | 05'52" | 01:46'30" |
18 | 05'50" | 01:52'20" |
19 | 05'48" | 01:58'08" |
20 | 05'46" | 02:03'54" |
20.4 | 05'56" | 02:05'59" |