24.3 km | 03:46:44 | 09:20/km日期: 2016-10-25 07:32 - 平均心率: 140 - 卡路里: 1439 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 78%
Pace: 06'31" / 06'16" / 06'23" / 06'21" / 06'17" / 06'15" / 06'21" / 06'29" / 06'25" / 06'40" / 06'58" / 14'57" / 08'45" / 07'24" / 07'23" / 13'19" / 13'18" / 25'42" / 12'15" / 18'43" / 10'08" / 11'23" / 10'59" / 11'42" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'27") | 500 / 500 |
| 2 | | 06'24" (+00'14") | 500 / 1000 |
| 3 | | 06'19" (+00'09") | 500 / 1500 |
| 4 | | 06'10" | 500 / 2000 |
| 5 | | 06'24" (+00'14") | 500 / 2500 |
| 6 | | 06'22" (+00'12") | 500 / 3000 |
| 7 | | 06'18" (+00'08") | 500 / 3500 |
| 8 | | 06'23" (+00'13") | 500 / 4000 |
| 9 | | 06'19" (+00'09") | 500 / 4500 |
| 10 | | 06'14" (+00'04") | 500 / 5000 |
| 11 | | 06'18" (+00'08") | 500 / 5500 |
| 12 | | 06'12" (+00'02") | 500 / 6000 |
| 13 | | 06'18" (+00'08") | 500 / 6500 |
| 14 | | 06'23" (+00'13") | 500 / 7000 |
| 15 | | 06'27" (+00'17") | 500 / 7500 |
| 16 | | 06'30" (+00'20") | 500 / 8000 |
| 17 | | 06'26" (+00'16") | 500 / 8500 |
| 18 | | 06'23" (+00'13") | 500 / 9000 |
| 19 | | 06'43" (+00'33") | 500 / 9500 |
| 20 | | 06'36" (+00'26") | 500 / 10000 |
| 21 | | 06'53" (+00'43") | 500 / 10500 |
| 22 | | 07'03" (+00'53") | 500 / 11000 |
| 23 | | 07'26" (+01'16") | 500 / 11500 |
| 24 | | 22'25" (+16'15") | 500 / 12000 |
| 25 | | 09'28" (+03'18") | 500 / 12500 |
| 26 | | 08'01" (+01'51") | 500 / 13000 |
| 27 | | 07'18" (+01'08") | 500 / 13500 |
| 28 | | 07'30" (+01'20") | 500 / 14000 |
| 29 | | 07'27" (+01'17") | 500 / 14500 |
| 30 | | 07'19" (+01'09") | 500 / 15000 |
| 31 | | 07'29" (+01'19") | 500 / 15500 |
| 32 | | 19'09" (+12'59") | 500 / 16000 |
| 33 | | 14'19" (+08'09") | 500 / 16500 |
| 34 | | 12'16" (+06'06") | 500 / 17000 |
| 35 | | 10'51" (+04'41") | 500 / 17500 |
| 36 | | 13'15" (+07'05") | 500 / 18000 |
| 37 | | 12'44" (+06'34") | 500 / 18500 |
| 38 | | 11'46" (+05'36") | 500 / 19000 |
| 39 | | 11'54" (+05'44") | 500 / 19500 |
| 40 | | 25'31" (+19'21") | 500 / 20000 |
| 41 | | 09'24" (+03'14") | 500 / 20500 |
| 42 | | 10'49" (+04'39") | 500 / 21000 |
| 43 | | 10'43" (+04'33") | 500 / 21500 |
| 44 | | 12'03" (+05'53") | 500 / 22000 |
| 45 | | 10'17" (+04'07") | 500 / 22500 |
| 46 | | 11'40" (+05'30") | 500 / 23000 |
| 47 | | 11'30" (+05'20") | 500 / 23500 |
| 48 | | 11'53" (+05'43") | 500 / 24000 |
| 49 | | 12'09" (+05'59") | 286 / 24286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 152.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 06'23" | 00:19'10" |
| 4 | 06'21" | 00:25'31" |
| 5 | 06'17" | 00:31'48" |
| 6 | 06'15" | 00:38'03" |
| 7 | 06'21" | 00:44'24" |
| 8 | 06'29" | 00:50'53" |
| 9 | 06'25" | 00:57'18" |
| 10 | 06'40" | 01:03'58" |
| 11 | 06'58" | 01:10'56" |
| 12 | 14'57" | 01:25'53" |
| 13 | 08'45" | 01:34'38" |
| 14 | 07'24" | 01:42'02" |
| 15 | 07'23" | 01:49'25" |
| 16 | 13'19" | 02:02'44" |
| 17 | 13'18" | 02:16'02" |
| 18 | 25'42" | 02:41'44" |
| 19 | 12'15" | 02:53'59" |
| 20 | 18'43" | 03:12'42" |
| 21 | 10'08" | 03:22'50" |
| 22 | 11'23" | 03:34'13" |
| 23 | 10'59" | 03:45'12" |
| 24 | 11'42" | 03:56'54" |
| 24.3 | 12'09" | 04:00'23" |
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