7.2 km | 01:26:53 | 12:08/km日期: 2016-10-22 07:08 - 卡路里: 312 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 74%
Pace: 10'07" / 11'36" / 10'33" / 12'39" / 11'03" / 10'21" / 17'51" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+00'03") | 1000 / 1000 |
2 | | 11'36" (+01'16") | 1000 / 2000 |
3 | | 10'32" (+00'12") | 1000 / 3000 |
4 | | 12'38" (+02'18") | 1000 / 4000 |
5 | | 11'03" (+00'43") | 1000 / 5000 |
6 | | 10'20" | 1000 / 6000 |
7 | | 17'51" (+07'31") | 1000 / 7000 |
8 | | 15'47" (+05'27") | 154 / 7154 |
10月累積里程 : 122.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 11'36" | 00:21'43" |
3 | 10'33" | 00:32'16" |
4 | 12'39" | 00:44'55" |
5 | 11'03" | 00:55'58" |
6 | 10'21" | 01:06'19" |
7 | 17'51" | 01:24'10" |
7.2 | 15'50" | 01:26'37" |